It is time to train like an athlete…like a warrior…like a man (or woman) who lets nothing stand in their way. The time for “Easy Workouts” and “Slow Cardio” has passed. It it time to embrace the past…to embrace strength…and to embrace mental toughness. Over the past few decades a culture of bodybuilding has...
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Here are 3 reasons I love Kettlebell training: 1 – Helps Me Improve Posture and Improve Core Strength The lower back is the least targeted muscle group in typical workouts. The opposite is true with Kettlebell training. The lower back is the most engaged muscle group with basic Kettlebell lifts. Every time you clean,...
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Sorry to break it to you, but there is no “BEST” Kettlebell workout for fat loss. However, there is a “BETTER” Kettlebell workout for fat loss. Your Kettlebell training should gradually progress to become more challenging and more intense. So how do you make a workout become more and more challenging? Well, I like...
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Women love Kettlebell’s because they do a great job of targeting trouble spots important to women: hips, thighs, and butt. Almost every single Kettlebell movement adequately targets these muscle groups. But women need to be careful not to overwork these muscle groups. I don’t believe in spot reduction, and when your body burns fat,...
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Now this is what people are REALLY after! Fat loss. The question is….can Kettlebells ACTUALLY help you burn fat? The answer is simple – YES! Now, lets cut through all the hoopla that more Kettlebell trainer talk about and realize why Kettlebell are so effective for fat loss. The truth is that any sort...
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When I think of runners, I think of these incredibly skinny, borderline anorexic, weak individuals who do way too much cardio to pack on any lean muscle mass. Sorry, but when I see marathon athletes, that’s what I see. Over the years, almost every single athlete out there has realized the importance of strength...
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Alright, so you know Kettlebell exercises are great for fat loss. But are there certain movements that are better for fat loss then others? You better believe it! We want movements that burn the most fat by increasing your heart rate. Here they are: Kettlebell Front Squat Squats engage a lot of muscle at...
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I’ve said it many times before. There is no such thing as the “BEST” workout. Then, what’s with the title? Well, that’s really just to draw you in. And apparently it worked because you’re reading this! I do have a point. Here it is: marketers are using words like “Best” to draw you in...
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Kettlebell Workouts can help men build strength, muscle, and drop fat. Guys tend to get stronger faster then women do, and so they need to be constantly challenged with more weight and varied exercises. With Kettlebells, you don’t need to continue to add weight – as adding weight is difficult with Kettlebells. However, there...
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Kettlebells are great for abs. Almost every single movement you perform adequately engages the abdominal region. By combining direct ab movements such as windmills and around the worlds with indirect ab work such as front squats and snatches, you can develop stronger and bigger abdominals. Getting your actual six pack will be based on...
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