How to use Kettlebells without kettlebells. Use a dumbbell, this post shows you how. Recommended kettlebell program form Forest Vance.
This is pretty big… My friend Forest Vance sent me a PDF featuring 7 Kettlebell Cardio workouts. After I went through the 23-page document, I asked him how much he was selling it for. His answer SHOCKED me. His answer: FREE I raised an eyebrow and sent him another email: Are you sure? His response:
Aside from bodyweight training, kettlebell training is one of most effective total body training styles available on the market today. What am I talking about? Today? No, kettlebells have been in existence for a long time! Kettlebells or “girya” originated in Russia. Men who lifted girya were called gireviks. Recently, kettlebells have become popular because