Kettlebell Swings for Fat Loss: More than One Way to Use Kettlebell Swings

The Kettlebell Swing is the most simplest Kettlebell exercises. But don’t let it’s simplicity fool you. The swing has the capability of making even the most elite athletes beg for mercy. However… There is no such thing as the “perfect” workout. I recommend performing high-rep kettlebell swings very often. However, this is not the only

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Time Interval Training

Time interval training is a great method of intensifying your workouts. A basic time interval workout would consist of one minute of work followed by one minute of rest. However, I personally feel that when I time my work sets I always end up looking at the clock, and I’m not motivated to try to

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Stop Rationalizing and Lift!

I trained a few guys over the summer. Not one of them came back after the workout I gave them. They made great promises, but still they never came back. Many people realize that they need to change certain aspects of their life, but when they realize just how difficult it is, they rationalize their

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