Kettlebells are probably the easiest way to get a strong core and really make your abs “pop.” Here’s 5 reasons why: Unilateral Work Kettlebells are expensive, which is why most people purchase only one Kettlebell at a time. This is actually a good thing. When you’re swinging, snatching, and cleaning those Kettlebells with one...
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By: Craig Ballantyne, CSCS, MS www.KettlebellWorkouts.com For years fitness “experts” have been preaching the merits of endless crunches and sit ups in pursuit of great abs. Combine that with the latest low fat diet and the tedious, slow boring cardio and – voila! Instant 6-Pack Abs. Over time, however, evidence is showing that this...
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