For the past few months now, I’ve been combining Kettlebell and Bodyweight movements. One of my favorite bodyweight movements is the burpee. I just can’t get enough of this exercise! In case you don’t know, a Burpee is a movement that combines the pushup and squat jump. A complete beginner will not be able...
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The following exercise is for advanced trainees only. Only attempt it if you can already perform one leg pistols: It’s a pretty wild movement! If you’re looking for a great program to go along with this movement, I suggest grabbing a copy of Turbulence Training Kettlebell Revolution. Click here for more information.
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I’ve got two videos I want to show you. The first one is a video I created a few years ago and showcases how I built my home gym. My home gym has evolved quite a bit since then, so I need to make an updated video. Hopefully that will be coming soon (just...
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Still not sure if you want to start training with a Kettlebell? Well, then check out these hot bodies developed by Kettlebell training: Hot Kettlebell Body #1: Missy Beaver Missy Beaver RKC is Katherine Heigle’s (Knocked Up) trainer. She trains heavy, and she trains hard. Hot Kettlebell Body #2: Lance Armstrong Here’s a classic...
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Kettlebells are not a fad. They’re not a gimmick. They’re not your Tony Little’s Gazelle Free Style, or Tae Bo. Kettlebells can be used for a variety of goals: strength, mass, athletic endurance, etc. Celebrities like Katherine Heigel, Sylvester Stallone and Lance Armstrong use to improve their body composition and burn tons of calories...
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Everyone wants to be lean and ripped. Even guys who want to be big want to be lean. Even guys who say, “I don’t care about being fat,” actually do care about being fat, and they want to loose their gut. Structuring a Kettlebells workout for Fat Loss can either be the most painful...
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The Kettlebell Revolution Fat Loss System is a training program developed by Turbulence Training Author Craig Ballantyne and Turbulence Training Certified Trainer Chris Lopez. Out of all the Kettlebell Fat Loss systems out there, Chris Lopez’s system is the only one that uses the famous Turbulence Training method of training. Who is Craig Ballantyne?...
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The following is a guest post from Nathan Donahue from Kettlebell Planet. I first learned about Russian Kettlebells in 2002 while reading Pavel Tsatsouline’s Power to the People. As a competitive powerlifter I was always looking for new ways to get stronger and Pavel’s writing was very interesting and informative. In the back of...
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Kettlebells are quickly increasing in popularity. It used to be that just a few thousand fitness enthusiasts were training with these unique looking objects. But now, almost everyone from world-class athletes, bodybuilders, movie stars, busy professionals, teenagers, and stay at home moms are starting to use Kettlebells to get in shape and stay healthy....
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When it comes to external resistance, we have a lot of options available to us – barbells, dumbbells, kettlebells, medicine ball, and resistance bands. Each of these implements offers a unique advantage to the other pieces of equipment. Lets take a look at each implement to see which is right for us: Barbells Best...
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