Image by MobiGates I’ve gone through dozens of intense bodyweight routines in the past. A few of them have made onto the YouTube. I wanted to showcase some of my most interesting workouts in one single post. Here they are: Density Training This workout was very recent and was a simple experiment in Density...
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This is the third workout of the Fat Loss is a Battle series: Substitutions: You can substitute the running for any cardio option. Make sure you perform the cardio exercise for 2 to 3 minutes. The other exercises may be sustituted for easier variations. You can also use kettlebell or dumbbell exercises and perform...
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