Image by laurasmoncur This is the first installment of the “Shah Training is Not Bodybuilding” series. The name is lame, sorry. And I’m not trying to say that there is anything wrong with bodybuilding. I’m just saying that we’re a little different here. And by different, I mean that the Shah Training philosophy is...
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In my opinion, an important meal is one that feeds your immediate need and your long-term need. You only have one immediate need: replenish used nutrients. Read more. If you liked this post, then subscribe via rss Also check out: The Second Reason You’re Fat Why I’m Not a Bodybuilder Get some help creating...
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