4-Week Superset Abs Routine

People are always searching for the right workout that focuses on getting them their dream abs. Turbulence Training Abs Programs, instructed by Craig Ballantyne, are each, designed to give you ripped abs. Doing hundreds of crunches are a waste of your time especially if your TBF (total body fat) is greater than 30%. Craig is […]

5 Steps to Losing More fat with Bodyweight Training

Are you struggling to burn fat with your bodyweight programs? Follow these five basic steps to get re-started on your fat loss goals: Step #1: Simplicity is the Key This is something that we all need to be reminded of. You need to approach your fitness plan in small, simple steps. If you suddenly sit […]

Two Elements to Help You Lose Weight Without Lifting Weights

rp_2322146868_b9baed3bd7.jpg

We’ve been brainwashed to believe we need expensive gym memberships or fancy equipment to improve our health and physique. Nine months ago, I launched my site ShahTraining.com to debunk this myth. I’m going to take everything that I’ve been talking about in the past few months and let it all loose right here. In this […]

Why Spot Reduction for Women does not Work

images (3)

The big trend amongst women is “spot reducing.” Spot reducing is when you choose one bodypart, and perform every known exercise to target that region in an attempt to “reduce” or lose fat specifically in that region. Doesn’t work. There are many studies which refute the concept of spot reduction: In one study, the arm […]

Get Stronger with the Decline Pushup

Whats a super easy way to double or triple your pushup strength? Do decline pushups! This pushups variation is actually the back bone of the Ultimate Fat Loss Warrior programs. Why? Well…first lets go over what Decline Pushups are: How to Get Stronger with Decline Pushups If you can do 10-20-30 regular pushups and want […]

Lose Fat: Nutrition Tips to Lose Fat Now!

nutrition

Nutrition is one of the those things that we don’t want to think about. We all want to think that “it’ll happen if we just workout.” Well, I found out the hard way that nutrition is MORE important then training when it comes fat loss. (It’s even MORE important for muscle mass) So, where do […]