4-Week Superset Abs Routine

People are always searching for the right workout that focuses on getting them their dream abs. Turbulence Training Abs Programs, instructed by Craig Ballantyne, are each, designed to give you ripped abs. Doing hundreds of crunches are a waste of your time especially if your TBF (total body fat) is greater than 30%. Craig is…

Four Fitness Facts you Need to Know

Yesterday, I ran a short interview with my good friend and client, Dom K. Re-reading the interview made me realize four strong facts about fitness that he expressed through the short interview: 1) You can put on muscle and lose fat at the same time, it just takes longer. Dom stated that he was 170…

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Bodyweight Burn

You CAN drop a ton of weight in record time. But should you? Is it safe? A long term approach to diet and training is obviously your best choice. But let’s face it, there are LEGITIMATE times in your life when you need to make rapid body changes: * an upcoming special occasion when to want to look your best…

Core Abdominal Workouts

Ab Exercises: General Info Author: Jason Taylor Few bodybuilders would argue against the importance of abdominal exercises in order to look good. But ab exercises are also important to enabling a person to feel good and perform well. Your body’s core, the area around your trunk and pelvis, is related to every physical action you…

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