Tag Archives: lose fat

5 Steps to Losing More fat with Bodyweight Training

Are you struggling to burn fat with your bodyweight programs? Follow these five basic steps to get re-started on your fat loss goals: Step #1: Simplicity is the Key This is something that we all need to be reminded of. You need to approach your fitness plan in small, simple steps. If you suddenly sit […]


Two Elements to Help You Lose Weight Without Lifting Weights

We’ve been brainwashed to believe we need expensive gym memberships or fancy equipment to improve our health and physique. Nine months ago, I launched my site ShahTraining.com to debunk this myth. I’m going to take everything that I’ve been talking about in the past few months and let it all loose right here. In this […]

Bodyweight Training: How To Burn Fat And Build Muscle Without A Gym

Bodyweight training is one of the best ways to burn fat and build muscle.  Unfortunately, most people believe (or are led to believe) they need a room full of equipment or an expensive gym membership in order to improve their physique.  They completely overlook the fat burning and muscle building potential of bodyweight exercise.  I […]