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Tag Archives: lose fat

4-Week Superset Abs Routine

People are always searching for the right workout that focuses on getting them their dream abs. Turbulence Training Abs Programs, instructed by Craig Ballantyne, are each, designed to give you ripped abs. Doing hundreds of crunches are a waste of your time especially if your

Four Fitness Facts you Need to Know

Yesterday, I ran a short interview with my good friend and client, Dom K. Re-reading the interview made me realize four strong facts about fitness that he expressed through the short interview: 1) You can put on muscle and lose fat at the same time,

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Bodyweight Burn

You CAN drop a ton of weight in record time. But should you? Is it safe? A long term approach to diet and training is obviously your best choice. But let’s face it, there are LEGITIMATE times in your life when you need to make rapid body changes: * an

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Why Spot Reduction for Women does not Work

The big trend amongst women is “spot reducing.” Spot reducing is when you choose one bodypart, and perform every known exercise to target that region in an attempt to “reduce” or lose fat specifically in that region. Doesn’t work. There are many studies which refute

Core Abdominal Workouts

Ab Exercises: General Info Author: Jason Taylor Few bodybuilders would argue against the importance of abdominal exercises in order to look good. But ab exercises are also important to enabling a person to feel good and perform well. Your body’s core, the area around your

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Get Stronger with the Decline Pushup

Whats a super easy way to double or triple your pushup strength? Do decline pushups! This pushups variation is actually the back bone of the Ultimate Fat Loss Warrior programs. Why? Well…first lets go over what Decline Pushups are: How to Get Stronger with Decline