Four Fitness Facts you Need to Know

Yesterday, I ran a short interview with my good friend and client, Dom K. Re-reading the interview made me realize four strong facts about fitness that he expressed through the short interview: 1) You can put on muscle and lose fat at the same time, it just takes longer. Dom stated that he was 170 […]


Bodyweight Burn

You CAN drop a ton of weight in record time. But should you? Is it safe? A long term approach to diet and training is obviously your best choice. But let’s face it, there are LEGITIMATE times in your life when you need to make rapid body changes: * an upcoming special occasion when to want to look your best […]

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Why Spot Reduction for Women does not Work

The big trend amongst women is “spot reducing.” Spot reducing is when you choose one bodypart, and perform every known exercise to target that region in an attempt to “reduce” or lose fat specifically in that region. Doesn’t work. There are many studies which refute the concept of spot reduction: In one study, the arm […]

Core Abdominal Workouts

Ab Exercises: General Info Author: Jason Taylor Few bodybuilders would argue against the importance of abdominal exercises in order to look good. But ab exercises are also important to enabling a person to feel good and perform well. Your body’s core, the area around your trunk and pelvis, is related to every physical action you […]

Women: How to Lose Fat in the Right Places!

Finding the right workout program is like finding the right guy. You might have gone through a lot of losers, but eventually you find a guy, or in this case a workout, that works. If you are with a guy who does not understand you and your needs, then you’d just be wasting your time […]

Get Stronger with the Decline Pushup

Whats a super easy way to double or triple your pushup strength? Do decline pushups! This pushups variation is actually the back bone of the Ultimate Fat Loss Warrior programs. Why? Well…first lets go over what Decline Pushups are: How to Get Stronger with Decline Pushups If you can do 10-20-30 regular pushups and want […]


Lose Fat: Nutrition Tips to Lose Fat Now!

Nutrition is one of the those things that we don’t want to think about. We all want to think that “it’ll happen if we just workout.” Well, I found out the hard way that nutrition is MORE important then training when it comes fat loss. (It’s even MORE important for muscle mass) So, where do […]

Why Bodybuilders Hate Turbulence Training

By: Craig Ballantyne, CSCS, MS Bodybuilders are not a fan of Turbulence Training. I don’t know why, but for some reason getting a workout done in less than 45 minutes really ticks them off. I remember when I first tried out the Turbulence Training 2K3 workout from my TT for Fat Loss manual. It […]

10 Transformation Tips Article

By Craig Ballantyne, CSCS, MS If you want to lose fat and gain lean, sculpted muscle at the same time, there is nothing better to get you motivated and committed than a 12-week Body Transformation Contest. But this week is the LAST CALL for you to enter the 9th TT Transformation Contest. The last day […]