Welcome to the third installment of our series. Here’s what we’ve covered so far: Part 1: Weight Lifting Routines for General Strength – 3 reasons why You should add strength training to your overall fitness routine Part 2: Workout Routine for Building Lean Muscle – Sample Basic routine to get you Started In this...
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The question is…do you really need to perform lots of cardio in order to lose fat? Or is there another, better way? Last week, someone asked me if I was “anti-cardio.” I’m not “anti-cardio.” If anything, I’m “anti-traditional cardio.” Anyone who is trying to get into good shape or lose unwanted body fat believe...
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Want more muscle mass? Turbulence Training workouts, developed by Craig Ballantyne, are some of the best workouts to help you pack on more muscle mass. Here is a sample workout: Start off with a bodyweight warm up with ten Y squats, ten push ups, eight diagonal lunges, and ten inverted rows. According to Craig...
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