Max rounds in 20 minutes of: 5 Chair Dips 5 Gorilla Chins 10 Squat Jumps Was able to do 8 rounds Notes: The chair dips and squat jumps were quite easy (yet challenging). The gorilla chins were tough. I’m going to be moving back towards more randomized workouts with a few benchmarks thrown in....
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I’ve been waiting this for a while. For the first time, the government is telling Americans to perform both aerobic and strength training exercises. Well….it’s a start. I mean, I honestly don’t agree with all the guidelines prescribed by the US Department of Health & Human Services in their 2008 Physical Activity Guidelines for...
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Whenever you find yourself on the side of the majority, it is time to pause and reflect. – Mark Twain You wake up in the morning, get ready for work, wake up the kids, get them dressed and drop them off to school. While on your way to work, you get stuck in traffic...
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