Have you heard of the 3-minute pushups drill? You can use this interesting technique anytime you have an extremely short period of time to workout. The method is actually very simple, but it requires knowledge in knowing how to perform differentpushup variations. Here is the main idea: choose 6 pushup variations, and perform each...
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There are a lot of “soreness seekers” out there. Soreness seekers are trainees who will not take a day off or stop training until they feel sore the next day after a workout. They’re also known as “fatigue seekers.” The main difference between fatigue seekers and soreness seekers is that fatigue seekers aim to...
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I’ve been getting a lot of great questions from Shah Training readers. Lets address some common questions: Question: I have trouble with most bodyweight programs out there because I can not do a single push-up or pull-up. Answer: The following videos present simple exercises and variations that you can perform: Pushups: Pullups: Jumping Pullups...
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In years gone by I have hit the road countless times just running for 30-45 minutes, although I found this fun I was always naturally inclined to throw in things like sprints and pushups but wouldn’t as I had been brainwashed into ‘Jogging’ which is slow monotonous and simply painful. As time went by...
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