My Sensei (Karate instructor) used to do a circuit training workout with us once a month. This workout was for the hard-hitters: a group 10 – 15 guys (and a few girls). The Circuit Training workouts were the type of workouts I enjoyed and looked forward too. They were painful and I loved the...
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Every sport needs to be supplemented with resistance training. If you’re on this site, you know this to be a fact. However training for sport is much different than bodybuilding training. Training for Sport: • Use large, compound lifts • Train fast, resting little between each set • Train every muscle group in each...
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When I first began training, it’s safe to say that I had no clue what I was doing. Like most trainees, I picked up a bodybuilding magazine and copied the routines as best as I could. But a lack of knowledge is what made me knowledgeable. I spent hours on various websites, taking notes...
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