Use these 8 killer chest exercises to help you build a killer chest routine. As you can see, you can do a lot with just a pair of dumbbells. Home fitness doesn’t require a lot of equipment – it just requires a lot of creativity! One of the most creative trainers out there is Scott Sonnon, creator of TacFit Mass Assault.
In order to gain lean muscle mass, an overloading stimulus must be applied to the muscle. This means that you must place greater stress on a muscle today then you did in your last workout. A second requirement for greater muscle gain is sufficient volume. Volume refers to the total amount of work you perform
How did people get big, strong, and ripped when gyms weren’t an option? What did they do when they didn’t have the luxury of simply adding weight to the bar? Well, let’s take a look: Newborn Calf Training According to legend, the wrestler Milo of Croton in Ancient Greece carried a newborn calf on his
Scott Sonnon revolutionized the fitness industry after introducing his military-based TacFit protocol to the average fitness buff. One concept I want to talk about today is that 4-day wave protocol. The actual name of this is the 4×7 protocol, which involves going through a no, low, moderate, and high intensity workout over the course of