Exercising for mass gain is completely different from exercising for fat loss. Or…is it? Well, for one thing, when people try and lose fat, they end up training for hours in the gym, doing all sort of complex rep set schemes and using isolation movements. Well, you don’t need to spend so much time...
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By now you all know who Craig Ballanytne is. He’s the creator of the original high intensity home program – Turbulence Training. Over the years, he’s come out with some great workouts. The most famous of which is his 6-month bodyweight training manual. Using this program, he’s put together an incredible deluxe package using...
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Is it possible to build lean muscle mass without lifting weights? Yes! All it takes is the right exercises, the right program, and a lot of patience. I will introduce you to the right program in just a moment, but first, lets take a look at some of the best movements you can do...
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For those that are not familiar with Tabata training, it is simply a unique interval scheme that involves performing 20 seconds of exercise followed by 10 seconds of rest. You are to perform this sequence 7 more times, for a total of 4 minutes of training. Over the years, the benefits of this technique...
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Are you afraid of change? Change is such an interesting word. Change, variety, and “switch it up” are often popular buzz words thrown at people in the fitness industry. Many people talk about changing up their workouts, but few people do it. The perfect example is….me. I mean, on one hand I do a...
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There are thousands of articles, books, videos, and eBooks developed which are devoted to using bodyweight exercises as a way to improve overall health, athletic conditioning, and to burn fat. However, not enough is being written about bodyweight training for mass gain. This is because not enough people understand how exactly to put on...
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According to some people, you can’t build muscle with bodyweight exercises. Well, you can, but it’s completely “inefficient.” Why? Well, they that you can not achieve progressive overload with bodyweight exercises. I completely disagree. Progressive Overload means that you steadily add more and more stress upon a muscle to cause it adapt to increasing...
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Imagine workouts that are so intense that you feel like you’ve been hit by a storm after completing them. You feel like your insides are about to land on the ground beneath you. No matter how much water you drink, it’s just doesn’t seem be enough. And the scariest part – your heart rate...
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Aright guys, so I know you’re tired of me talking about fat loss. The strange thing is that there is a rule floating out there which states that if you want to lose fat, don’t go to someone with a fast metabolism. Ask someone who’s lost fat in the past, and knows how it...
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The reason you’re not ripped is because you don’t control your diet. Even I don’t really pay attention to my diet, I get compliments all the time about my physique. This is considering the fact that my goal is not fat loss or mass gain. I workout for athletic and health purposes. The reason...
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