High frequency training is simply the act of training at a high frequency level. Most training programs involve a 3-4 day per week routine. Hence, a high frequency training program often involves 5 or more times per week. Now, keep in mind that 5 times a week does not necessarily mean 5 days a...
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Image by Rockin’ Rob In the last installment, we went over how to choose the right training split and how to organize your exercises based on that split. I hope now you have a rough schedule set up.The next step is to determine how many repetitions to perform per exercise. Use the following table...
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I love this concept of Metabolic Conditioning – training which adequately taxes your musculature and cardiovascular system. This style of training makes a lot of sense for law enforcement officers, military personnel, and mixed martial artists. However, does it make sense for the average joe who’s just looking to get into better shape? The...
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