Massive Volume Training

Question: I am very confused on how I should go about German Volume Training both by the supposed claims of the program and exercises. Most sources say something different about it. For the record, I’m 5’10, 184lbs, 17%BF and 24. I’ve been lifting since I was 19 and have made about 30lbs of lean muscle

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TRICEPS + PUSH-UPS (Giving Game)

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Bodyweight Exercises for Extraordinary Strength and Mass

Bodyweight Exercises have the potential to make you bigger and stronger. Use these 4 tips to build muscle without weights. In addition, Forest Vance has taken the guess work out of bodyweight training for mass and strength. This article explains it all.

Increase Strength, Gain Muscle, and Lose Fat with Metabolic Conditioning

I love this concept of Metabolic Conditioning – training which adequately taxes your musculature and cardiovascular system. This style of training makes a lot of sense for law enforcement officers, military personnel, and mixed martial artists. However, does it make sense for the average joe who’s just looking to get into better shape? The truth

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Build a Back Like Bruce Lee

It’s pretty strange…isn’t it? To go to Bruce Lee for muscle building advice? I mean, the guy is known more for his strength, speed, flexibility, agility, power, explosiveness, and crazy leanness than for muscle. However, Bruce Lee became stronger and faster due to weight training. And if your goal is pack on functional mass –

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