TacFit Programs – A Review of Scott Sonnon’s Exercises and Workouts

Introduction TACFIT is a unique tactical fitness system that allows practitioners to access their fitness potential through restoring their functional strength in reality-based, practical movement. The main workout system utilizes twenty-six workouts, with four different levels of challenge, as well as six different timing protocols. Most TacFit programs are bodyweight-based, designed to take your body

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Home Workout to Burn Fat

Not having a gym membership is no excuse for not reaching your goals. Simply by being alive, you are in possession of the best workout tool ever made for getting lean and burning fat – your own body. That’s right, you really don’t need access to any fancy cardio machines, vibration plates or lots of

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