Discover How To Lose Fat And Build Stamina With Almost ANY Equipment – Even Your Own Bodyweight – Using The Legendary Metabolic Resistance Training System

By Craig Ballantyne, CSCS, MS, CTT What the heck is this new style of workout that fitness experts are calling “Metabolic Resistance Training”? Metabolic Resistance Training (MRT) workouts are advanced fat burning sessions that are a hybrid-fusion of bodybuilding  set and rep schemes with an interval training twist all in a  total body workout system. […]


Top 7 Metabolic Training Exercises for Fat Loss

Metabolic training is a new training method that is all the rage. The key to this training method lies in the exercises that you choose. So, lets go over the top 7 metabolic training exercises for fat loss: Exercise #1 and #2: Clap Pushups and Pullups Basic pushups and pullups train a large part of […]


Metabolic Training: Tips for Maximum Fat Loss

You want to lose a lot of fat really fast? Well here are 5 metabolic training tips for maximum fat loss: #1 – Use the most CHALLENGING weight When most people perform circuit training, they use light to moderate weights. No, you must use a challenging weight! This is because building strength is super important […]

Metabolic Training – Stop Doing Ineffective Cardio

Metabolic Training – Stop Doing Ineffective Cardio Metabolic Training – Stop Doing Ineffective Cardio By William Coulter Metabolic training has been making waves with fitness pros for a few years now and with good reason; it works. Yet it still hasn’t become mainstream. A quick look around a commercial gym will prove that most people […]