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Discover How To Lose Fat And Build Stamina With Almost ANY Equipment – Even Your Own Bodyweight – Using The Legendary Metabolic Resistance Training System

By Craig Ballantyne, CSCS, MS, CTT What the heck is this new style of workout that fitness experts are calling “Metabolic Resistance Training”? Metabolic Resistance Training (MRT) workouts are advanced fat burning sessions that are a hybrid-fusion of bodybuilding  set and rep schemes with an

weight-loss-tips

Metabolic Training: Tips for Maximum Fat Loss

You want to lose a lot of fat really fast? Well here are 5 metabolic training tips for maximum fat loss: #1 – Use the most CHALLENGING weight When most people perform circuit training, they use light to moderate weights. No, you must use a

Metabolic Training for All Fitness Levels

First, lets talk about what Metabolic Training is. It’s just a fancy word that refers to workouts that improve or enhance your body’s energy systems. There are three energy systems: 1 aerobic system and 2 anaerobic system. Aerobic means “in the presence of oxygen” and

Metabolic Training – Stop Doing Ineffective Cardio

Metabolic Training – Stop Doing Ineffective Cardio Metabolic Training – Stop Doing Ineffective Cardio By William Coulter Metabolic training has been making waves with fitness pros for a few years now and with good reason; it works. Yet it still hasn’t become mainstream. A quick