Wanna lose your belly? Well make sure you’re following these 5 very important tips: Tip #1: Short, Intense Workouts Shorter, more intense workouts that last just 20-40 minutes will help you boost your metabolic rate and challenge your cardiovascular system at the same time. According to Dr. James A Timmons of Heriot-Watt University in...
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hey everybody, Just found out that the entire hosting company went down and this shut down Dr. Kareem’s site for about 5 hours today. A bunch of people emailed him and asked if they could have an extension with the free info and as a result. The answer is ‘yes.’ It’s been extended until...
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Dr. Kareem Samhouri, creater of Double Edged Fat Loss, shares with you some important tips on ab definition: One thing that most people who train for improved abs do not realize is that they need to train their backs at the same time. Without having a proper balance between abdominal and low back strength,...
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Obese individuals can still follow typical Turbulence Training workouts. However, they just need to lower the intensity and change around some of the exercise selection. The main Turbulence Training principles remain the same: Use Multi-Muscle Exercises Organize them into Supersets Use Interval Training for Cardio One of the best ways to help you with...
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I first realized how big a role metabolism played in fat loss when I read Alwyn Cosgrove’s article on T-mag, titled the Hierarchy of Fat Loss. Cosgrove stated that the most important factor in a fat loss routine is metabolic resistance training. This includes workouts such as complexes, circuits, trisets, and supersets. The idea...
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There are many ways of losing weight out there – calorie counting, steady state cardio, ketogenic diets – just to name a few. But not one of these methods take into account one of the most important attributes of weight loss – boosting your metabolic rate. Your resting metabolic rate measures the amount of...
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My goal for the next 6 weeks is to lower my bodyfat percentage. I’ve taken this task before, however I failed due to crash dieting methods. My diet has been the main problem for me as I am 1) limited to what I can eat and 2) live in a culture centered around food....
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