Posts Tagged ‘ Middle Aged Fitness ’

The Age when Men Start Losing Muscle Mass

June 16, 2010
By Parth
The Age when Men Start Losing Muscle Mass

It’s been stated that 25 is the age when men start to lose muscle mass. However, until NOW it didn’t seem to effect my father, who is 52 (I think). The nature of his work allows him to be active enough to be in decent shape. He’s not in the best shape, of course,...
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Posted in Dumbbell Training, home fitness | 5 Comments »

3 Advantages of Bodyweight Exercises for Middle Aged Men

September 25, 2009
By Parth
3 Advantages of Bodyweight Exercises for Middle Aged Men

At this stage in your life, you probably have a lot going on: full time career and a family to look after. You’re probably extremely stressed out by the lack of time you have on your hands to enjoy life with your friends and family. Click here to Learn over 100 Bodyweight Exercises When...
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Posted in Featured Articles, Middle Aged Fitness | 2 Comments »

Free Bodyweight Workouts to Help You Maintain your Weight after 50

July 31, 2009
By Parth
Free Bodyweight Workouts to Help You Maintain your Weight after 50

I don’t know what it feels like to be 50. However, my father is over 50, and I’ve trained him in past (trying to get him back into it). He is doing a pretty decent job of maintaining his weight using some simple techniques I’ve taught. My father works 18 hour days at a...
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Posted in Middle Aged Fitness, home fitness, program design | Comments Off