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	<title>At Home Intense Workouts &#187; middle aged men</title>
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	<description>Live the Fit Life</description>
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		<title>Basic Workouts for Middle Age Men</title>
		<link>http://shahtraining.com/basic-workouts-for-middle-age-men/</link>
		<comments>http://shahtraining.com/basic-workouts-for-middle-age-men/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:22:56 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[long duration activity]]></category>
		<category><![CDATA[low intensity training]]></category>
		<category><![CDATA[middle aged men]]></category>
		<category><![CDATA[steady state cardio]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5881</guid>
		<description><![CDATA[If you&#8217;re middle aged and want to get into shape, all you need are 5 basic movements in your exercise routine: Horizontal pushing movement &#8211; such as pushups, bench press, or floor press. Horizontal pulling movement &#8211; such as bent over rows, one-arm dumbbell bent over rows, or inverted rows Vertical pushing movement &#8211; such as push press, standing dumbbell press, or handstand pushups Lower body pulling movement &#8211; such as deadlifts, kettlebell swings, or dumbbell snatches Lower body pushing movement &#8211; such as squats, bodyweight squats, or squat jumps There are other planes of movements that you need to cover, but I feel these 5 are the best starting point to help you cover 80% of your body. Cardiovascular Training The second aspect to creating a basic training program is cardiovascular training. Cardiovascular training, also known as Cardio, helps you increase endurance and burn fat. You have many options when it comes cardio: Kettlebell/Dumbbell Cardio &#8211; Using light weights at high reps and multi joint exercises helps you both burn fat and build lean muscle mass. Click here some Kettlebell Cardio templates you can use to create your own workout. Can also be used with dumbbells or any other [...]]]></description>
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		<title>Ultimate Fitness for Middle Aged Men: Combine Bodyweight and Dumbbell Exercises for Better Health and Physique</title>
		<link>http://shahtraining.com/ultimate-fitness-for-middle-aged-men-combine-bodyweight-and-dumbbell-exercises-for-better-health-and-physique/</link>
		<comments>http://shahtraining.com/ultimate-fitness-for-middle-aged-men-combine-bodyweight-and-dumbbell-exercises-for-better-health-and-physique/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 13:33:42 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Middle Aged Fitness]]></category>
		<category><![CDATA[bodyweight exercise]]></category>
		<category><![CDATA[dumbbell exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gladiator body workout]]></category>
		<category><![CDATA[middle aged men]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=2514</guid>
		<description><![CDATA[As we age, we begin to naturally lose muscle mass. Our bones become weaker and smaller. And our cardiovascular health slowly deteriorates. Men in their middle age are in a crucial position in their life: they can either continue their life of inactivity and place themselves at risk of heart disease, stroke, high blood pressure, diabetes, obesity, back pain, and osteoporosis &#8211; or they can do something about it. Strength training is one of the best ways of strengthening your muscles, reducing body fat, and improving cardiovascular health. Jogging or aerobic exercise can only help you with the prevention of one or two diseases. However, weight training can have a dramatic positive effect across many areas of your physical life. The Right Fitness Program for your Needs So what kind of strength training program will help you get the best results and allow you to dramatically turn around your health? Well, there are certain key aspects that you should look for in a strength training program: Compound Movements &#8211; Compound movements are exercises that work multiple muscle groups at once. When you activate lots of muscle mass at once, you release human growth hormone and testosterone. Both of these hormones [...]]]></description>
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		<title>3 Advantages of Bodyweight Exercises for Middle Aged Men</title>
		<link>http://shahtraining.com/middle-aged-men/</link>
		<comments>http://shahtraining.com/middle-aged-men/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 00:33:45 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Middle Aged Fitness]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bodyweight workouts]]></category>
		<category><![CDATA[middle aged men]]></category>
		<category><![CDATA[over 40 training]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=2401</guid>
		<description><![CDATA[At this stage in your life, you probably have a lot going on: full time career and a family to look after. You&#8217;re probably extremely stressed out by the lack of time you have on your hands to enjoy life with your friends and family. Click here to Learn over 100 Bodyweight Exercises When it comes to fitness, you can follow some very basic principles to help you get into better shape with less time commitment. First of all, the core of your fitness plan should revolve around bodyweight training. Lets go over some of the key advantages to making bodyweight training a corner stone of your fitness plan: Advantage #1: Prevent Bone and Muscle Loss Two of the biggest issues facing middle aged men is the loss of muscle mass and the weakening of bones. You start losing muscle mass as soon as you hit the age of 25. And so, an untrained male will be the most muscular at age 25. For most individuals, this doesn&#8217;t mean much. If you only weighed around 135 lbs when you were 25 years old, then I can only imagine how thin and frail you&#8217;ll be when you hit the age of [...]]]></description>
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