Mixed martial arts “cage matches” (like UFC and Pride) are the  fastest growing sports phenomenon in the world. 2 men locked in an octagon cage – “no holds barred” – kicks,  throws, chokeouts…anything goes! Originally created to pit one martial arts style against another,  it quickly became a “proving ground” for everyone from wrestlers ...
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You know how yesterday I was saying that TacFit can be useful for police officers, firefighers, emergency personnel, and athletes? Well, out of the athletes, this program would be great for Mixed Martial Artists. MMA is an extremely demanding sport, and requires lots of strength, mobility, flexibility, stamina, and power. Here are two sample...
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We’ve seen an enormous shift in the training systems of many world class athletes. There was once a time where combat athletes such as martial artists, boxers, and wrestlers refrained from using heavy weight lifting. They used primarily bodyweight calisthenics. Movements such as pushups, pullups, burpees, sprint drills, and jump roping ruled the strength...
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