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	<title>At Home Intense Workouts &#187; mountain climbers</title>
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	<description>Live the Fit Life</description>
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		<title>Top 7 Bodyweight-Only Ab Exercises and 3 Sample Turbulence Training Ab Workouts</title>
		<link>http://shahtraining.com/top-7-bodyweight-only-ab-exercises-and-3-sample-turbulence-training-ab-workouts/</link>
		<comments>http://shahtraining.com/top-7-bodyweight-only-ab-exercises-and-3-sample-turbulence-training-ab-workouts/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:00:52 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[ab wheel]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[mountain climbers]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[stability ball]]></category>

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		<description><![CDATA[Craig Ballantyne, author of the world famous Turbulence Training workouts, includes some great ab exercises in his workouts. The following 5 of his favorite abdominal movements that you can do you using just your bodyweight: #1: Cross-Body Mountain Climbers   Start off at the top of the pushup position. Lift your left leg off the floor, and bend your knee. Bring your knee up your chest on the opposite side. This is where you &#8220;cross your body.&#8221; Bring leg back to starting position and repeat with the other leg. #2: Side Plank   Lie on the mat on your side. Support your body on your elbow and lift your body up so that it hovers over the mat in a straight line. Tighten you abs and breath normally as you hold this position. Start off with 10 second holds, and extend the holds as you get stronger. Return to starting position and repeat. #3: Spiderman Climb   Start off at the top of the pushup position. Contract your abs and bring your left leg off the floor. Bring your knee to the outside of the body, and place your foot next to your left hand. At first, you may not [...]]]></description>
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		<title>TT Bodyweight 1000 Workout</title>
		<link>http://shahtraining.com/tt-bodyweight-1000-workout/</link>
		<comments>http://shahtraining.com/tt-bodyweight-1000-workout/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:04:08 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodyweight only]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[mountain climbers]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[The TT Bodyweight 1000 workout is one of Craig Ballantyne&#8217;s famous bodyweight workouts. You must be able to complete the 500 challenge first, before you attempt the 1000 challenge. After the 500 workout, use the following progressions to get up 1000 repetitions: The Bodyweight 250: 30 Jumping Jacks or Jump Rope 20 Close Grip Pushups 10 Jumps 10 Pull-ups 40 Squats 25 Pushups 20 Walking Lunges (10 reps per side) 15 Underhand Inverted Rows 30 Bicycle Crunches (15 reps per side) 25 Squats 25 Jumping Jacks or Jump Rope The Bodyweight 501 100 Jumping Jacks or Jump Rope 25 Close-Grip Pushups 15 Jumps 15 Pull-ups 50 Squats 51 Pushups 40 Walking Lunges (20 reps per side) 30 Underhand Inverted Rows 60 Bicycle Crunches (30 reps per side) 15 Chin-ups 50 Squats 50 Jumping Jacks or Jump Rope The Bodyweight 750 100 Jumping Jacks or Jump Rope 25 Close Grip Pushups 20 Jumps 20 Pull-ups 75 Squats 25 Stick ups 50 Pushups 50 Walking Lunges (25 reps per side) 40 Underhand Inverted Rows 25 Stability Ball Leg Curls 100 Bicycle Crunches (50 reps per side) 20 Chin-ups 50 Mountain Climbers (25 per side) 50 Squats 100 Jumping Jacks or Jump Rope [...]]]></description>
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		<title>Turbulence Training Advanced Bodyweight Workout Routine</title>
		<link>http://shahtraining.com/turbulence-training-advanced-bodyweight-workout-routine/</link>
		<comments>http://shahtraining.com/turbulence-training-advanced-bodyweight-workout-routine/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 22:31:24 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[advanced workout]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[jump squats]]></category>
		<category><![CDATA[mountain climbers]]></category>

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		<description><![CDATA[The Advanced Bodyweight routine, developed by trainer Craig Ballantyne is exactly what it sounds like: a bodyweight-only program for advanced trainees. Benefits of the Advanced Bodyweight Program:   Provides you with more difficult movements to further your progress with Bodyweight exercises. Most programs stick to basic pushups, pullups, and squats. But after a while these exercises stop working. Craig has developed a great, simple routine using progressively harder movements to help you get stronger while getting learner. The supersets method once again delivers. The workouts will get your stronger, while helping you either get learner, or at least maintain your level ofbodyfat . Most mass building workouts do a poor job of minimizing fat gain. Craig has realized that short rest periods are the way to go when attempting to pack on mass and strength. As you&#8217;ve probably already guessed, this is the routine you want to use if your goal is to pack on mass and strength with bodyweight exercises. If you know you&#8217;re going to be away from weights for a while, or just don&#8217;t have access to equipment, then this Advanced Bodyweight workout is what you use to help build lean muscle mass. Drawbacks to the Advanced [...]]]></description>
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