If you think of training to build muscle, then you’ll probably get a mental image of hulk-like bodybuilders crowded around hoards of barbells, dumbbells, and resistance machines. Many people are under the impression that to build muscle, you need lots of fancy equipment, and tonnes of weights, but this isn’t the case at all. It’s
When it comes to building and developing muscle tissue, most people think of more traditional training methods. Most of these include barbell or dumbbell based training, combined with the occasional cable or machine based exercise thrown in for good measure. While this does unquestionably have some merit when it comes to promoting muscle growth, there
By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much
The guys (and girl) at My Bollywood Body have put together a great, 12-week at home workout for women. Before that, I want to share with you 5 quick tips to maximize your workout (for women only). #1 – Do Less Cardio and More Resistance Training What I love about My Bollywood Body is that
The renegade row is an advanced abdominal movement that doesn’t even look like an abdominal movement. If you’ve tried them all – hanging leg raises, stability ball ab pikes, and planks – then you may want to give the renegade row a try. The great thing about the Renegade Row is that you train your
What is Isometrics Strength? Isometrics Strength is a step-by-step plan which helps you build a muscular, leaner body with strictly bodyweight calisthenics using the isometrics or dynamic tension method. Who is Todd Kuslikis? Todd Kuslikis is a fitness coach and has helped both men and women burn fat, build muscle, and look better with bodyweight-only workouts.
Can you build a killer chest at home? Yes. Can you build a killer chest at home without weights? Yes. Is it going to be easy? No. Most people that try to build muscle at home think they can get results simply with a few sets of pushups per day. Pushups work, but only until
As a man, you not only want to build muscles but you also want to be fit at all times. While beauty is associated with women, men also mind about their looks. One thing that affects how men look is whether they workout or not. You can easily differentiate between a man who works out
#1 – Using a Bodybuilding Training Split Organizing a typical weight training routine for muscle building is very simple. You train chest and triceps on day one, back and biceps on day two, shoulders and legs on day three. Simple. Not so simple with bodyweight training since it’s very difficult to isolate a muscle group.
By Paul J.O’Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com You already own it’you already use it and chances are you haven’t even begun to realize its full potential. The best muscle building product is of course the human body. You don’t need an expensive gym subscription. You don’t need to waste