Bodyweight Mass Routine

If you think of training to build muscle, then you’ll probably get a mental image of hulk-like bodybuilders crowded around hoards of barbells, dumbbells, and resistance machines. Many people are under the impression that to build muscle, you need lots of fancy equipment, and tonnes of weights, but this isn’t the case at all. It’s

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How to Avoid Over-training to Maximize Muscle Growth

By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.  Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much

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Isometrics Strength Review – Todd Kuslikis Pros and Cons

What is Isometrics Strength? Isometrics Strength is a step-by-step plan which helps you build a muscular, leaner body with strictly bodyweight calisthenics using the isometrics or dynamic tension method. Who is Todd Kuslikis? Todd Kuslikis is a fitness coach and has helped both men and women burn fat, build muscle, and look better with bodyweight-only workouts.

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The Best Muscle Building Product

By Paul J.O’Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com You already own it’you already use it and chances are you haven’t even begun to realize its full potential. The best muscle building product is of course the human body. You don’t need an expensive gym subscription. You don’t need to waste

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