How to Avoid Over-training to Maximize Muscle Growth

By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.  Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much

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Suspension Training

Bodyweight training is great! However, most people just stick to the same exercises over and over. They might increase repetitions, which helps increase muscular endurance, but this does not help one get bigger and stronger. To get bigger and stronger with bodyweight training, you must find a way to push your body with resistance. That

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