The following is a guest post by Jason Ferruggia, author of Muscle Building Secrets. My favorite muscle building cardio workout is to get up and go for a half hour walk before breakfast. I usually do this about four or five days per week and I do it for a few reasons. First of...
Read more »
The following is a guest post by Jason Ferruggia, author of Muscle Gaining Secrets. When it comes to the question of how to build big traps the discussion starts and finishes with deadlifts. This incredible mass builder will pack huge slabs of beef on your traps faster than just about any other exercise there...
Read more »
Most people who train are great training their chest and shoulders. It is often the upper back that gets left out. Craig Ballantyne shows you some great movements you can do with just a pair of dumbbells: Craig has some great workouts out. His main program is Turbulence Training. He also has numerous other...
Read more »
Hey guys, Mike Thiga just came out with a great bodyweight program designed to help you pack on mass with bodyweight exercises. I’ve asked him to submit an article to help you get familiar with his system. Here it is: Many people ask if you can use bodyweight training to produce extraordinary strength. The...
Read more »
It’s very difficult to build up lean muscle mass . You need the proper combination of regular diet, exercise, & hormonal processes. It is a known fact that women do not secrete the same quantity of testosterone which men do to build up the kind of hefty muscles that men hold. Instead, women secrete...
Read more »
Want more muscle mass? Here’s a great turbulence training workout you can do. It’s workout A from the 8-Week TT for muscle program. Start off with a bodyweight Warm -up of 10 Y-squats, 10 pushups, 8 Diagonal lunges, and 10 Inverted Rows. A warmup is extremely important, especially if you’re training in a cold...
Read more »
According to some people, you can’t build muscle with bodyweight exercises. Well, you can, but it’s completely “inefficient.” Why? Well, they that you can not achieve progressive overload with bodyweight exercises. I completely disagree. Progressive Overload means that you steadily add more and more stress upon a muscle to cause it adapt to increasing...
Read more »
We all know how much I love bodyweight training. When I first began this blog, I was going to focus my training specifically on portable equipment such as dumbbell, kettlebells, and resistance bands. My bodyweight training consisted only of push-ups, pull-ups, squats, and sit-ups. My bodyweight workouts began to change when I started looking...
Read more »
The Shah Training Methodology revolves around Work Capacity. Work Capacity is defined as the general ability of the body to produce work of varying intensities within a given time frame. Work Capacity is an integral aspect of being an athlete. Basketball players need to be able to move fast from one end of the...
Read more »
My goal for the next 6 weeks is to lower my bodyfat percentage. I’ve taken this task before, however I failed due to crash dieting methods. My diet has been the main problem for me as I am 1) limited to what I can eat and 2) live in a culture centered around food....
Read more »
