It seems that the fat loss cards are stacked against women. Not to worry, here are some key rules to follow to help you shed those stubborn pounds:
#1 – Rotate Strategies
One thing I hear from women is: “I first started jogging, and lost weight, but then after a month I stopped losing weight. I’ve increased my distance, but the weight isn’t coming off.”
It’s time to rotate strategies. Your body has plateaued.
Plateaus hit different people at different times. Some people are able to stick to the same routine for months without changing it, others need to change it more often – sometimes even every month.
#2 – Get Stronger
It’s difficult to find a lady who is willing to lift some weights. It’s even harder to find one that’s willing to lift some heavy weights. (I’m glad my girlfriend loves swinging that kettlebell!)
The myths surrounding heavy weight lifting for women are just that – myths.
So if you’re currently jogging, then add some pushups. If you’re doing bodyweight movements trying resistance bands, dumbbells, or kettlebells.
#3 – Build Muscle
Building muscle burns fat.
It may be a hard concept to fully understand, but it’s true.
Now, when I talk about building muscle, I’m not telling you to get bodybuilder-big (that’s harder than it looks)
I’m suggesting adding 2-5 lbs of muscle on your body.
Here are the benefits of building lean muscle mass (the short version):
- Boost your metabolic rate
- Strengthen bones
- Look better (muscle takes up less space than fat, and is sexier)
#4 – Stop Starving Yourself
This is a big one. Women think that by eating less, they’ll lose more weight. This is WRONG!
By eating less, you will do nothing but slow down your metabolism, and become weaker.
Your body needs nutrients. EAT!
But eat healthy. Stay away from anything that says “low fat”, “low calorie,” or “fat free”.
Learn how to eat healthy, and stay away from these 101 toxic foods.
#5 – Schedule, Schedule, Schedule
This is key, because too many times…life gets in the way!
In fact, life gets in the way everyday, especially when we don’t plan. On the top of my college syllabus for one of my classes was written, “If you plan to fail, you fail to plan.”
The same goes for fat loss. If you don’t schedule and plan out your exercise and meals, then you might as well just sit there and not even try.
THATS how important it is!
If you need a solid plan, then you can start with this truth about cellulite plan.
But the bottom line is, you need to plan.
PS – Here’s that cellulite reduction plan again…
…truth about cellulite <= Click to get the fat burning engines roaring again!