Tag Archives: Muscle

An Analysis of Weight Loss methods and Training Program

I’m five weeks away from my one-year anniversary of deciding to make changes in my training and diet. Since my first 13 pound weight loss, it’s been an uphill battle to lose those last 7 pounds that I wanted to. I’ve gotten considerably leaner in the mirror, however my scale hasn’t changed much. I’m unsure […]


Build a Back Like Bruce Lee

It’s pretty strange…isn’t it? To go to Bruce Lee for muscle building advice? I mean, the guy is known more for his strength, speed, flexibility, agility, power, explosiveness, and crazy leanness than for muscle.   However, Bruce Lee became stronger and faster due to weight training. And if your goal is pack on functional mass […]