Superset Workouts for More Muscle and Less Fat

Superset workouts are by far the easiest way to organize workouts that allow you to put on lean muscle mass and burn lots of fat. The following are some of my best articles about superset workouts: Use Supersets to Torch Those Love Handles For More Muscle and Less Fat, Try Escalating Density Training High Intensity […]

An Analysis of Weight Loss methods and Training Program

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I’m five weeks away from my one-year anniversary of deciding to make changes in my training and diet. Since my first 13 pound weight loss, it’s been an uphill battle to lose those last 7 pounds that I wanted to. I’ve gotten considerably leaner in the mirror, however my scale hasn’t changed much. I’m unsure […]

Build a Back Like Bruce Lee

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It’s pretty strange…isn’t it? To go to Bruce Lee for muscle building advice? I mean, the guy is known more for his strength, speed, flexibility, agility, power, explosiveness, and crazy leanness than for muscle. However, Bruce Lee became stronger and faster due to weight training. And if your goal is pack on functional mass – […]