Superset Workouts for More Muscle and Less Fat

Superset workouts are by far the easiest way to organize workouts that allow you to put on lean muscle mass and burn lots of fat. The following are some of my best articles about superset workouts: Use Supersets to Torch Those Love Handles For More Muscle and Less Fat, Try Escalating Density Training High Intensity…

Four Fitness Facts you Need to Know

Yesterday, I ran a short interview with my good friend and client, Dom K. Re-reading the interview made me realize four strong facts about fitness that he expressed through the short interview: 1) You can put on muscle and lose fat at the same time, it just takes longer. Dom stated that he was 170…

Build a Back Like Bruce Lee

It’s pretty strange…isn’t it? To go to Bruce Lee for muscle building advice? I mean, the guy is known more for his strength, speed, flexibility, agility, power, explosiveness, and crazy leanness than for muscle.   However, Bruce Lee became stronger and faster due to weight training. And if your goal is pack on functional mass…

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