SUPERHUMAN BODYWEIGHT WORKOUT | Kali Muscle + Alseny

http://www.youtube.com/watch?v=0n7WsDuBxLs

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Muscle Building Calisthenics LADDER ROUTINES + How to do Dips

http://www.youtube.com/watch?v=t_m68ku9CxE

Calisthenics ladder routines involve a constantly increasing number of repetitions as well as static holds or deadhangs. They are a great way to challenge your muscular endurance, grip strength and willpower.
Athlete: Boris Kurowski – @boku_fit ? Get stronger on the bars: http://j.mp/Strength-Bands ?
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