What is Bulking and Cutting? There’s no accepted definition of bulking and cutting. In short, bulking means that you are specifically trying to gain weight, while cutting means that you are trying to lose weight. During a bulking phase, you follow a caloric surplus, which means eating then you burn off. During a cutting phase,
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Is it possible to build lean muscle mass without lifting weights? Yes! All it takes is the right exercises, the right program, and a lot of patience. I will introduce you to the right program in just a moment, but first, lets take a look at some of the best movements you can do for
Calisthenics ladder routines involve a constantly increasing number of repetitions as well as static holds or deadhangs. They are a great way to challenge your muscular endurance, grip strength and willpower.
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Make no mistake, the squat is an all-around leg builder. But what if you’re traveling and have no access to the gym? How do you train your legs? Brendan Meyer has the solution for you in this lower body workout: Workout Breakdown: 10 Bodyweight Squats 10 Hip Thrusters 6 Explosive Lunges 10 Quick Hamstrings Single
Question: I usually cut mostly with a caloric deficit. Ive done 100+ lbs of fat over the years through my bulking and cutting. Everytime I don’t look super dry but look alright. Is this because I don’t do cardio? Does cardio recomp your body in a different way? Answer: First of all, congrats on the
Interestingly, you CAN have an incredible body with bodyweight-only workouts. No need for a gym! My favorite YouTube Channel is Enes Calisthenics. The body that this guy has forged is incredible! You can tell just from his workouts that he works incredibly hard. Check out the below video of his chest routine, then I will
It seems that the fat loss cards are stacked against women. Not to worry, here are some key rules to follow to help you shed those stubborn pounds: #1 – Rotate Strategies One thing I hear from women is: “I first started jogging, and lost weight, but then after a month I stopped losing weight.
There is always more than one way to get from point A to point B. When selecting the right way, you need to decide what’s more important: getting to point B fast, or getting to point B efficiently. The difference between fast and efficient is the difference between being skinny fat and being jacked.
Superset workouts are by far the easiest way to organize workouts that allow you to put on lean muscle mass and burn lots of fat. The following are some of my best articles about superset workouts: Use Supersets to Torch Those Love Handles For More Muscle and Less Fat, Try Escalating Density Training High Intensity