Body Toning Workouts: Tone your Body in 90 Days

The word “tone” is really just another way of saying that you want to get stronger and increase the definition of your muscles without getting bigger. This is rather tough to do, as increasing your strength will also mean that you must increase your caloric intake.

When most people say they don’t want to get bigger, they usually mean that they don’t want to turn into a “bodybuilder.” Lucky for these people, turning yourself into a massive bodybuilder is more difficult than it looks (or sounds).

Bodybuilders often train for years and undergo a variety of training methods to achieve the massive shoulders, huge biceps, and monstrous legs they are so known for. However, you don’t have train for years to get the physique you desire.

You can do it in a matter of 90 days. 90 days is a long time. It’s a matter of commitment. It’s matter of starting a program, and seeing it through to an end. People who have never finished anything in there lives will most likely not achieve their physique goals within a 90 day period.

That’s just the way it is.

Getting Started: Your 90-Day Transformation

There are numerous training programs designed to get you in shape in 90 days. However, there’s only three things you need for a good transformation plan:

  • Interval Training
  • Strength Training
  • Nutrition

Part One: Strength Training

Strength training is probably the most important aspect to a transformation plan. For a better, well-toned physique you absolutely need to increase your strength and pack on lean muscle mass. If you just do tons of cardio and eat less…you’ll lose weight…but you won’t look all that good.

For my first transformation, this is exactly what I did. I lost around 20-30 pounds. I weighed less on the scale. My pants were loser, but I didn’t look all that good. A friend of mine recently just lost a lot of weight.

He looks leaner, and is quite defined. He still has some stubborn fat, but he’ll lose it in due time. The point is that if he had not included strength training is his routine, he probably would have 0 definition and 0 strength.

Part Two: Interval Training

In the past few years, Interval Training has taken precedence over steady state cardio. I believe that it is a very important aspect to your fat loss plan. Interval training burns fat in a very short period of time because it is done at a high intensity level.

High intensity training boosts your metabolic rate, which what helps you burn more calories throughout the day. The days of counting every single calories you burn through exercise are gone. To prevent yourself from becoming “skinny fat” (meaning that you weigh less on the scale, but are still fat with no muscular definition), you need to make interval training a part of your fitness plan.

Interval training can also be replaced by Bodyweight or Kettlebell cardio. Metabolic Conditioning routines have also been a very good alternative to cardio. But as long as you have some sort of high intensity cardio method in your program, you’re good to go.

Part Three: Nutrition

This is the last, and most important component to your plan. Your program should absolutely have a nutrition plan that makes eating easy for you. Don’t perform any sort of highly restrictive fat loss diets.

The most important thing is to plan ahead. Even if your program isn’t perfect (and it won’t be), you can still achieve good results, as long as you plan your meals ahead, and stick to your plan. If you don’t achieve your goals, you can easily go back to your plan, make adjustments, and restart.

What most people do is they don’t plan or write anything down. They think they’re eating healthy, but they really aren’t. Calorie counting isn’t absolutely necessary, but you should understand the contents of your food intake.

One of the best programs I know that adequately helps you lose fat and build lean muscle mass in 90 days or less is the Superior Dumbbell Workout. Click here to learn more about Superior Dumbbell Workout.

Is Fat Burning Kitchen a Scam?

Oh my god! Mike Geary, author of “Fat Burning Kitchen”, is a complete scam artist! A scam is defined as a “fraudulent business scheme.” It’s a business that’s supposed to swindle you out of your money.

With this definition, Mike Geary should be taking your money and running for the hills. Yup, that’s why he has 2 Best-Selling ebooks on the Internet, and that’s why he guarantees an 8 week money back guarantee on all his products.

That’s ridiculous! Everyone knows that if you follow any sort of nutrition program for 8 weeks, you’re bound to get results. And what if after 8 weeks you don’t like the product?

Then what proof do you have that he’ll actually refund your money? You don’t, other than the fact that his transactions are all handled by, which is basically like with better security, more features, and with a great, ten year track record.

In other words, if Mike Geary does refuse to refund your money, then you just contact Clickbank, and they’ll refund it for you. They can, since they’re the ones who handle the cash flow.’s the big boss.

So, yup, Mike Geary is a scam artist. He’s a scam artist because he’s put together a super high quality nutrition product that will help you improve your fitness level and charges just a fraction of the cost it would cost if you hired a nutritionist.

In my opinion, he’s not really scamming the consumer. He’s screwing over the nutritionist who gets paid on an hourly basis to create nutritional programs for you.

And he’s even screwing over companies who try to sell you infomercial products and diet books. He’s also screwing over all those companies that try and sell you weight loss foods. In fact, he calls them out in his eBook, telling you exactly why you should stay away from them.

And he’s also screwing over all those companies that sell diet pills. Because he’s showing you the value of hard work and proper nutrition. He’s giving you a clear cut plan, from beginning to end.

Seriously? Does that sound like a scam artist to you? I think you’re just making an excuse not to start your fitness journey. Stop making excuses and start your fitness journey today.

Click here to Learn more about Mike Geary’s Fat Burning Kitchen

Tom Venuto: How to Workout for True Body Transformation

Click here to check out my review of the Holy Grail Transformation Program.

According to Tom Venuto, it’s absolutely impossible to gain muscle and lose fat at the same time RIGHT NOW. You can’t train for a week and put on 2 pounds of muscle and lose 2 pounds of fat within that week.


There is a time for everything. And that is exactly what Tom Venuto talks about in his brand new eBook, “The Holy Grail Body Transformation Program.” You see, gaining muscle mass and losing fat is only possible under certain, critical, optimal circumstances.

If you knew exactly what those circumstances were, you can create a situation where you had complete control over your nutrition and training in a way where it would seem as if you’re actually packing on muscle and losing fat AT THE SAME TIME!

What are these things that you can change and control for greater results? Well, that is exactly what Tom Venuto will reveal to you in his new program. You’re probably wondering why he wrote this eBook if he himself believes that you should focus on one thing at a time – first build muscle mass, then lose fat (or vise versa).

Well, there’s a few reasons why he wrote this program. First of all, he was getting tired of all the claims other fitness professionals were making about gaining muscle and losing fat at the same time.

He wanted to 1) see if there was any actual truth to what they were saying, and 2) if they were lieing to you, he wanted to expose them. It’s important for him to check these guys out because Tom knows that people buying these products are doing so with unrealistic expectations.

Tom covers all this information and more in his brand new eBook, “The Holy Grail Body Transformation Program.” He’s giving this eBook away along with his Burn the Fat, Feed the Muscle eBook.

But you must act quickly! You only have until March 5 to grab this free bonus. After March 5, Tom will re-launch the Holy Grail eBook as a separate product for $47!

Click here to Learn more about Burn the Fat, Feed the Muscle

Click here to check out my review of the Holy Grail Transformation Program.

Tom Venuto’s Brand New Diet and Training Program

My apologies. You can no longer get the Holy Grail eBook as a bonus to the Burn the fat ebook. However, I’ve written a review about this product that you can read here.

Tom Venuto is a bodybuilder who’s decided to tell the world the truth about bodybuilding diet and training strategies. He’s helped hundreds of thousands of individuals all over the world lose fat and reshape their lives with his famous eBook “Burn The Fat, Feed The Muscle.”

Now he’s coming out with a brand new product called “The Holy Grail Body Transformation Program.” I was able to see a preview version of this product, and this is certainly something you want to grab if you’re absolutely serious about losing fat and gaining muscle at the same time.

The interesting thing is that Tom Venuto was always the rational guy out there. He always stated that it was next to impossible to pack on muscle and lose fat at the same time. But now he’s giving you a product that promises to do exactly that.

What’s going on? Has Tom Venuto lost it? Is he finally crushing under the pressure and competition of all these other fitness guys who are stating that it is in fact easy to drop fat and gain muscle at the same time.

Well, here’s the truth: Tom Venuto has never actually said that it’s impossible to gain muscle and lose fat at the same time. In fact, he’s openly written in his Burn The Fat, Feed The Muscle eBook that when trying to drop fat, you’ll see a slight increase in lean muscle mass, just from the increased weight lifting and healthy eating.

However, you won’t see a LARGE increase in mass and a LARGE decrease in fat simultaneously. This is because fat loss and mass gain are two ends of the nutritional spectrum. To gain muscle you need to eat more.

And to drop fat, you need to eat less. So…what’s going on? What has all of a sudden changed? Has Tom Venuto stumbled onto some new, top secret method here?

Tom’s giving away his eBook for free when you purchase his original, Burn the Fat, Feed the Muscle program.

Click Here to Learn more about Burn the Fat, Feed the Muscle

My apologies. You can no longer get the Holy Grail eBook as a bonus to the Burn the fat ebook. However, I’ve written a review about this product that you can read here.

Top 3 Thighs and Butt Exercises and Nutrition Secrets for Women

If you want to lose thigh fat, get sexy legs, and build a perky butt and booty that you can be proud of for life, then this will be the most important article you ever read.

Nutrition is the secret to success for women when it comes to sculpting their bodies and losing thigh fat.

Do you keep a nutrition log? If not, you must start doing so!

Research shows you’ll lose more fat if you track your diet and write down what you eat.

Record every aspect of your nutrition for at least 1 week. Most people have no idea how many calories they are eating each day. Just doing that will help you lose inches.

Here are 3 more secrets to success if you want a Booty for Life…

1) The #1 diet secret to success is…

To remove excess sugar and processed foods from your diet and switch to cheaper and healthier foods. In the Booty for Life program, you’ll receive a complete calorie counter and meal plan guideline to help you identify the perfect fat burning meal plan for women.

2) Small nutrition changes can help you lose a lot of fat.

This can be as simple as committing to one small nutritional improvement per day (such as replacing your lunchtime soda with water) and one large change per week (such as setting aside time on a Sunday to shop and prepare for your weekly meals).

In the Booty for Life program, you’ll also get…

  • The Treats and Cheats Food Guide
  • A step by step system to determine the number of calories you need- Detailed guides to good carb, high-protein, and healthy fat foods
  • A perfect meal plan for eating multiple meals, even for busy women3) Exercises that you can do in the comfort of your own home – and even while LYING DOWN! – can help you sculpt your booty and “perkify” your butt.

    In the Booty for Life workout program, you’ll discover…

  • Unique LYING DOWN exercises that work your butt
  • Proven exercises to burn belly fat
  • You don’t need long, slow cardio or boring crunchesAnd you can build a beautiful butt in the comfort of your own home!

    Click this link to get the complete Booty for Life program and nutrition guide:

    To your success!

    Parth Shah

  • 2 Simple Diet Strategies to Break Through a Fat Loss Plateau

    Last night I was out with a friend celebrating his recent promotion. Recently he and his wife had lost a large amount of weight – 30 and 55 lbs, respectively.

    While my girlfriend and his wife shared their weight loss strategies, my friend told me something I already sort of kind of knew: “Men have it easy. It’s much easier for women. For me, I barely even tried and lost 30 pounds. It doesn’t make sense. Sure, I trained hard when I went to the gym. But I didn’t go to the gym as often as she did. And she was much stricter than me with her diet.”

    Ain’t that true now?

    There are a myriad of reasons why women lose fat slower than men. Today I’m going to show you some strategies you can use to break through a weight loss plateau and re-ignite your fat loss for both men and women:

    #1 – Calculate your Daily Caloric Intake

    Women tend to eat less while training more. My friend’s wife shared this insight: “Once I started eating more, the weight loss started again.” Then she began sharing what she had eaten for that day, and she was eating more frequently than I was! 1-2 hours, from what I can gather.

    Here’s a quick and easy chart to use when calculating your caloric requirements:


    Current Body Fat Caloric Intake
    6%-12% 17Kcal per pound of LBM
    12%-15% 16Kcal per pound of LBM
    15.1%-19% 15Kcal per pound of LBM
    19.1%-22% 14Kcal per pound of LBM
    22.1% or above 13Kcal per pound of LBM


    This chart will give you your maintenance requirements. To lose fat, eat no less than 500 calories below maintenance.

    #2 – Discover your Empty Calories

    Bad habits return without you realizing it. For a week, write down everything you eat and drink, and the exact times you consume it. Not just for the sake of counting calories and macronutrients, but also see where you can locate empty calories.

    Here are some things you should watch out for:

    • Night out with friends – the group mentality sets in, and you end up justifying a cookie here and a frozen yogurt there.
    • Sugary beverages – at this point remove all juices from your diet. Drink only water.
    • Office snacks – there is always a birthday or special event at my workplace. Refuse. Refuse. Refuse.
    • Late night snacking – sometimes you work late, and end up munching on random snacks. If you’re going to munch, make it protein.
    • Sweetened breakfast – oatmeal and certain cereals are great for you, but if they are sweetened, take a look at how they are sweetened. Opt for the un-sweetened brand.

    Take these two basic steps with your nutrition, and see your fat loss reignite. Later this week, I will share 2 simple workout strategies to break through a fat loss plateau. Stay tuned!

     – Parth

    P.S. This article was brought to you by “Do This To Burn Fat” by Mike Geary and Jeff Anderson. Click here to learn more.


    How to make it easy to succeed with your fat loss goals

    Kekich’s Credo #56. Identify exactly what is you want. This takes a lot of thought. Then don’t let anything stand in your way of getting it.

    What do you want?

    If you want fat loss, then go and get it.

    Think about how bad you want it.

    If you want it really bad, then don’t let anything stand in your way of getting it.

    Here’s what you do:


    Before embarking on any task, you need to plan. Plan out exactly what you’re going to eat, and what time you’re going to eat it. Plan out what your workouts are going to be, and when you’re going to work out. Plan out when you’re going to sleep, what you’re going to do before your workout, and after your workout.

    To make it easy for you, there are already a number of great done-for-you programs out there to choose from:


    Go to the grocery store and get all the food you need.

    Grab one of the programs listed earlier.

    Purchase any training equipment you need.

    Purchase a gym membership (if necessary).

    Get a trainer (if necessary).

    Get a nutritionist (if necessary).


    Prepare your food. Cook it all at once, and store it in the fridge for the week.

    Prepare your mind. Meditate. Read inspirational quotes. Watch Rocky.

    Prepare your body. Warmup. Stretch.

    This is your blueprint, now go do it.

    How Excuses are Making you Fat

    Monday morning, you start your diet.

    Wednesday afternoon, you break your diet

    Wednesday evening, you feel guilty and promise yourself you’ll do better starting next Monday

    My question to you is…why wait until Monday?

    Our culture has enabled excuses by marking the start of each new fitness routine or diet program on a Monday.

    Why not start on a Thursday?

    Or a Saturday?

    Why does it have to be morning?

    Why not start in the afternoon, or in the evening?

    Because we’re a land of procrastinators.

    By the time Monday roles around, you’d have thought of 20 reasons why it’s not a good idea to start your diet this Monday –

    – Oh I have a wedding this weekend, so I’m going to pig out anyway.
    – My best friend is coming over, so we’re probably going to go out to eat.
    – This was a stressful week, so I’m going to grab some comfort food, and start my diet tomorrow.


    One of the transformation secrets in Becky & Steve Holmon’s “10 Ultimate Body Transformation Secrets” report is to stick with it – patience and consistency are key. They recommend using the words “I don’t eat that,” as a way to deal with temptation.

    Start saying it to yourself, and to others.

    Make it a habit, and stick to your plan.

    If you want some more nuggets of free info that will help you stick to your goals and make progress, then download the entire body transformation report here: 10 Ultimate Body Transformation Secrets


    Fast Fat Loss vs Efficient Fat Loss


    There is always more than one way to get from point A to point B. When selecting the right way, you need to decide what’s more important: getting to point B fast, or getting to point B efficiently.

    The difference between fast and efficient is the difference between being skinny fat and being jacked. So, for example, lets say you wanted to lose 20 pounds. You can easily achieve your goal by starving yourself, performing an excessive amount of cardio, and popping some thermogenics. However, I guarantee you that your shirtless before and after shot won’t be much impressive. In fact, I wouldn’t be surprised if you looked worse after the losing the 20 pounds.

    If you instead focused on efficiency, or the method which took into account the difference between lean muscle and fat, with an emphasis on losing fat while either maintaining or gaining muscle mass – then getting to point B might take longer, but you’ll look and feel much better after the transformation.

    There are plenty of workouts and exercise info which you can use to help with your 20 pounds goal. But, if you want efficient fat loss, then the focus needs to be on nutrition.

    Avoid Eating out of a Can

    Quite simply, trade in low-quality processed food for high-quality, natural food. When most individuals try to lose fat fast, they run to the grocery store and grab anything and everything which says “low carb”, “low fat” or “low calorie” on the packing. Take a closer look at the nutrition label on that food package you’re holding and you’ll see the immense amount of chemicals which make that food taste so good. You’re putting ingredients that you can’t even pronounce into your stomach, setting yourself for all sorts of strange health problems in the long run.

    Slow down, and start teaching yourself how to plan and cook your meals. It’s a pain in the start, but if I can do it, anyone can. Don’t be afraid, here is a simple guide that will point you in the right direction: Paleo Diet Basics. The Paleo Diet is a simple diet which focuses on introducing natural foods into your diet. It’ll help you make the transition from processed foods to high-quality foods.


    1 Trick to stop cravings & control appetite

    I have a great nutrition program for you today from nutrition expert Mike Geary.

    Mike is one of my most trusted colleagues in the field of nutrition, so pay attention to this info on how to control cravings and appetite to get that lean body that you want.

    As it turns out Mike is celebrating his 34th birthday with a HALF price deal on his new Fat Burning Kitchen program. You can grab this program today for less than you’d spend on some greasy dinner, so do something that will improve your body instead!

    This is basically everything you’ve ever wanted to know about how to eat for PERMANENT fat loss and appetite control (as well as for longevity and supreme health). Grab the half price deal today before it expires Thursday Feb 25th:

    Click Here for More Information

    With all of the confusion out there these days regarding nutrition, and every so-called “health expert” touting new fangled gimmicks for how to eat for fat loss, you NEED to check out this product to learn how to permanently control your appetite  and eliminate junk food cravings.

    If you thought any of these items below were healthy, you’re going to be SHOCKED about what you read inside the FBK program:

    *Canola Oil, soybean oil, etc
    *Whole grain breads or crackers
    *Tofu or soymilk
    *so-called “energy” drinks
    *Protein bars
    *Skim milk
    *Rice cakes
    *Sports drinks
    *Low-carb “designer foods”
    *Low-fat “designer foods”


    You’ll see why inside the FBK program. Grab it today while you can still get the Half price deal:

    Click Here for More Information