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Tag Archives: Nutrition


How Excuses are Making you Fat

Monday morning, you start your diet. Wednesday afternoon, you break your diet Wednesday evening, you feel guilty and promise yourself you’ll do better starting next Monday My question to you is…why wait until Monday? Our culture has enabled excuses by marking the start of each


Fast Fat Loss vs Efficient Fat Loss

  There is always more than one way to get from point A to point B. When selecting the right way, you need to decide what’s more important: getting to point B fast, or getting to point B efficiently. The difference between fast and efficient

1 Trick to stop cravings & control appetite

I have a great nutrition program for you today from nutrition expert Mike Geary. Mike is one of my most trusted colleagues in the field of nutrition, so pay attention to this info on how to control cravings and appetite to get that lean body

Mike Geary Six Pack Abs Nutrition Product

Fat Burning Kitchen is a Nutrition eBook written by Mike Geary. Mike Geary wrote the world famous “Truth About Abs” eBook. Lets take a look at what people are saying about Mike Geary and his fitness programs: Leith Carnie from Australia “…I was running regularly

Bodyweight Blueprint for Fat Loss

Now You can Have a Great Body, Better Health, and Amazing Fitness by Exercising with Just your Bodyweight in the Comfort of your Own Home! I’ve been training with my bodyweight for almost two years now. For a long time I stuck to primarily pushups,

Is Saturated Fat Evil, or Not So Bad After All?

The myths, lies, and misconceptions about saturated fat and your health. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’ve written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media