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How Excuses are Making you Fat

Monday morning, you start your diet. Wednesday afternoon, you break your diet Wednesday evening, you feel guilty and promise yourself you’ll do better starting next Monday My question to you is…why wait until Monday? Our culture has enabled excuses by marking the start of each new fitness routine or diet program on a Monday. Why…

Mike Geary Six Pack Abs Nutrition Product

Fat Burning Kitchen is a Nutrition eBook written by Mike Geary. Mike Geary wrote the world famous “Truth About Abs” eBook. Lets take a look at what people are saying about Mike Geary and his fitness programs: Leith Carnie from Australia “…I was running regularly and working out sometimes, but I was still getting fatter……

Bodyweight Blueprint for Fat Loss

Now You can Have a Great Body, Better Health, and Amazing Fitness by Exercising with Just your Bodyweight in the Comfort of your Own Home! I’ve been training with my bodyweight for almost two years now. For a long time I stuck to primarily pushups, pullups, and bodyweight squats. But once I purchased Coach Steer…

Is Saturated Fat Evil, or Not So Bad After All?

The myths, lies, and misconceptions about saturated fat and your health. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’ve written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad…

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