• 2 Simple Diet Strategies to Break Through a Fat Loss Plateau


    Last night I was out with a friend celebrating his recent promotion. Recently he and his wife had lost a large amount of weight – 30 and 55 lbs, respectively. While my girlfriend and his wife shared their weight loss strategies, my friend told me something I already sort of kind of knew: “Men have […]

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  • How to make it easy to succeed with your fat loss goals


    Kekich’s Credo #56. Identify exactly what is you want. This takes a lot of thought. Then don’t let anything stand in your way of getting it. What do you want? If you want fat loss, then go and get it. Think about how bad you want it. If you want it really bad, then don’t […]

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  • How Excuses are Making you Fat


    Monday morning, you start your diet. Wednesday afternoon, you break your diet Wednesday evening, you feel guilty and promise yourself you’ll do better starting next Monday My question to you is…why wait until Monday? Our culture has enabled excuses by marking the start of each new fitness routine or diet program on a Monday. Why […]

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  • Fast Fat Loss vs Efficient Fat Loss


      There is always more than one way to get from point A to point B. When selecting the right way, you need to decide what’s more important: getting to point B fast, or getting to point B efficiently. The difference between fast and efficient is the difference between being skinny fat and being jacked. […]

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  • 1 Trick to stop cravings & control appetite

    I have a great nutrition program for you today from nutrition expert Mike Geary. Mike is one of my most trusted colleagues in the field of nutrition, so pay attention to this info on how to control cravings and appetite to get that lean body that you want. As it turns out Mike is celebrating […]

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  • Mike Geary Six Pack Abs Nutrition Product

    Fat Burning Kitchen is a Nutrition eBook written by Mike Geary. Mike Geary wrote the world famous “Truth About Abs” eBook. Lets take a look at what people are saying about Mike Geary and his fitness programs: Leith Carnie from Australia “…I was running regularly and working out sometimes, but I was still getting fatter… […]

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  • Bodyweight Blueprint for Fat Loss

    Now You can Have a Great Body, Better Health, and Amazing Fitness by Exercising with Just your Bodyweight in the Comfort of your Own Home! I’ve been training with my bodyweight for almost two years now. For a long time I stuck to primarily pushups, pullups, and bodyweight squats. But once I purchased Coach Steer […]

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  • The Shocking Truth about Dietary Fats and Saturated Fats

    You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap […]

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  • Top Three Nutritional, Supplements, and Training Questions I Hate Being Asked, Answered

    There are certain questions that just piss me off. I’ll list them for you so that you right here:

    • What muscle group does that work?
    • Should I take creatine?
    • How much protein shake should I drink?
    • What is the best protein shake?
    • How can I lose fat?
    • How much should I eat to put on muscle?
    • How can I make my arms bigger?
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  • Is Saturated Fat Evil, or Not So Bad After All?

    The myths, lies, and misconceptions about saturated fat and your health. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’ve written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad […]

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