Citrus Baked Tilapia

Makes 4 Servings Ingredients – 1 pound fresh tilapia fillets – 2 Tbsp. extra virgin olive oil – 1 Tbsp. lime zest – 1/4 cup freshly-squeezed lime juice – 1/4 cup orange juice (preferably freshly-squeezed) – 1/2 thai red pepper (optional, only if you like it spicy) – 1 tsp. seasalt – 1/2 tsp. freshly-ground

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Can you Lose Weight with Intermittent Fasting quicker than Dieting?

Dieting to lose weight is a difficult process for most people.  Most diets come with unpleasant restrictions, which can hurt your motivation.  We’re supposed to enjoy eating food, not get stuck with unsavory options.  This is one of the many reasons why intermittent fasting could be a better choice for you. Some of the most

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