An Alternative to the USDA Food Pyramid

If you haven’t figured it out already, the USDA Food Pyramid will not help you achieve your goals. As health enthusiasts we know that the amount of carbs (6-11 servings of grains) that they recommend are just too many. If you are not convinced that the USDA food pyramid is unhealthy, then please take some […]


4 Steps to Achieving your Fitness Goals

The problem that I see with many people who start a fitness program is a lack of desire. I’ve been training since I was 13 years old, and programs were only effective when there was fire in my eyes and determination in my stomach. I wanted something and went out and got it. I paid […]


How to get a Flat Female Stomach

Welcome to the next installment in the Female Fat Loss series. We’ve explored this topic through a variety of articles. Check out the previous articles on this topic to give you an understanding on how Female Fat Loss works: Female Fat Loss Myth #1: Age Makes me Fat Female Fat Loss Myth #2: Fitness Takes […]


Hints For Simple Fat Loss

Before we get into today’s blog post, I want to refer you to this free fat loss presentation. Make sure you check it out soon, because there’s not telling how much longer it’ll be up: Fat Loss Factor presentation.  Fat loss shouldn’t be as hard as many people try to make it. People who are […]


The Shah Training Guide to Eating Out

Eating out is the toughest thing to do when trying to lose fat. In fact, I’ll tell you right now: If  you’re serious about losing weight, limit the amount of days per week that you eat out.However since eating out is inevitable, I would like you to print out this guide and use the points […]

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Citrus Baked Tilapia

Makes 4 Servings Ingredients – 1 pound fresh tilapia fillets – 2 Tbsp. extra virgin olive oil – 1 Tbsp. lime zest – 1/4 cup freshly-squeezed lime juice – 1/4 cup orange juice (preferably freshly-squeezed) – 1/2 thai red pepper (optional, only if you like it spicy) – 1 tsp. seasalt – 1/2 tsp. freshly-ground […]


Home Gym Body Weight Program for Legs PLUS Nutrition Tips

I’m sore from this mornings intense leg workout. A body weight program for legs is different from a typical weight training session that involves lots of squats and deadlift in that the workout is higher in reps. I did bodyweight squats, reverse lunges, stability ball leg curls, and step-ups. At the end of the session, […]