Posts Tagged ‘ obese ’

The Ultimate Solution for Obese People: Daily Workout Without Weights for Fat Loss and Better Mobility

October 2, 2009
By Parth
The Ultimate Solution for Obese People: Daily Workout Without Weights for Fat Loss and Better Mobility

When most people try to lose weight, they pop in some sort of aerobics tape such Tae Bo or one of those dancing tapes. That’s not too bad. I mean, at least you’re moving your body. But what you really need to be doing is strength training. You don’t need to go out to...
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Obese? Here is a Really Simple Exercise Routine You can Follow

April 18, 2009
By Parth
Obese? Here is a Really Simple Exercise Routine You can Follow

In my post “10 Ways to Fatten Up your Kids,” I talked about my desire to start helping out obese/morbidly obese individuals. I’m not an expert, but I have noticed one important thing about obese individuals: they lack mobility. Well, that’s obvious you may say. Yes, it is obvious, but not very many training...
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Posted in Beginner Training, Bodyweight Training, Intense Workouts | 5 Comments »

10 Reasons Why It is Dangerous to be Obese

September 19, 2008
By Parth

Here are just 10 reasons why it is dangerous to be obese: For every 11 to 18 pounds of fat gain, a person’s risk of developing type 2 diabetes is twice as high of individuals who are of normal weight and have not gained any weight. Obesity during pregnancy is associated with increased risk...
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From Student to Teacher

June 20, 2008
By Parth

Thursday, June 19, 2008 Dominic brought a friend of his to workout with us. Preston looked like what I did about a year ago: overweight, but not obese. The first question I asked him was if he’d ever worked out before. He said he used go to the gym. Right then and there I...
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