Posts Tagged ‘ overhead squat ’

Women: Get Hot with these 4 High Intensity Kettlebell Workouts

January 26, 2010
By Parth
Women: Get Hot with these 4 High Intensity Kettlebell Workouts

For the following 4 workouts, we’re going to stick to good, old fashioned interval training. Interval training is where you perform a movement for a high intensity level for a given time frame, followed by a short period of rest. For each exercise below, perform the movement for 90 seconds straight through, followed by...
Read more »

Tags: , , , ,
Posted in Featured Articles, kettlebells | Comments Off

Dumbbells Routine

November 17, 2009
By Parth
Dumbbells Routine

In my One-arm Dumbbell Exercises instructional video, I demonstrated four dumbbell exercises that you can do in the comfort in your own home to increase your strength endurance, burn fat, and build muscle mass. However, if your primary goal were to increase your maximal strength and power, you would have to use a slightly...
Read more »

Tags: , , , ,
Posted in Dumbbell Training, program design | 2 Comments »

12-Week Advanced Strength Program – Month Two (With Free Printable Workout Logs)

November 13, 2008
By Parth
12-Week Advanced Strength Program – Month Two (With Free Printable Workout Logs)

Image by d_vdm Last Month, I presented the first month of the 12-week Advanced Strength Program. This month, the first change we will be making is in the movements. The Front Squat will be replaced with the Back Squat, and the Bent Over Row will be replaced with the Bench Press. There will also...
Read more »

Tags: , , , , , , , , , , , , , ,
Posted in Popular Articles | 2 Comments »