Are you overweight? No? Just checking because if you don’t have at least 20 pounds of fat to lose then you probably shouldn’t be reading this article. I’m going to show you a really simple bodyweight workout you can perform in the comfort of your own home: First, let me show you how to...
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The habits I formed when I was a kid followed me all the way to college. Although I was never obese (because I just cared too much about the way I looked), I had a weight problem due to horrible eating habits. My mom bought a lot of sugary foods. She let me eat...
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Here are just 10 reasons why it is dangerous to be obese: For every 11 to 18 pounds of fat gain, a person’s risk of developing type 2 diabetes is twice as high of individuals who are of normal weight and have not gained any weight. Obesity during pregnancy is associated with increased risk...
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Thursday, June 19, 2008 Dominic brought a friend of his to workout with us. Preston looked like what I did about a year ago: overweight, but not obese. The first question I asked him was if he’d ever worked out before. He said he used go to the gym. Right then and there I...
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