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	<title>At Home Intense Workouts &#187; pha</title>
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	<description>Live the Fit Life</description>
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		<title>Three Methods to Getting Lean with Dumbbell Training</title>
		<link>http://shahtraining.com/three-methods-to-getting-lean-with-dumbbell-training/</link>
		<comments>http://shahtraining.com/three-methods-to-getting-lean-with-dumbbell-training/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 00:51:25 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[dumbbell swings]]></category>
		<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[front squats]]></category>
		<category><![CDATA[pha]]></category>
		<category><![CDATA[superior dumbbell workout]]></category>

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		<description><![CDATA[Wanna know the secret to getting lean? Fast, intense workouts. The following are some great high intensity techniques you can use with a pair of dumbbells: Method#1: Alternating Sets Most people that train with dumbbells will perform a set of an exercise, then rest for a given period of time. Then they&#8217;ll move back to the workout. Instead, you can get a more effective workout if you alternate between two exercises and cut down the rest period. For example, lets assume your workout looks something like this: Dumbbell Chest Press, 3&#215;10, rest 60 seconds after each set Dumbbell Row, 3&#215;10, rest 60 seconds after each set If each set takes you 60 seconds to complete, plus a 60 second rest period after each set, the entire workout would take you 12 minutes. Not bad, but we can make the workout last even shorter, hence making it more intense while still performing the same amount of work. Using the alternating sets strategy, we&#8217;re going to alternate between the two exercises and cut the rest period to 30 seconds. The workout will look something like this: Dumbbell Chest Press, 3&#215;10, rest 30 seconds after each set, then move onto Rows Dumbbell Row, [...]]]></description>
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