Here’s another great video by Jack Casio: If you want to maximize your athletic training with intense workouts and unique movements, then my friend Jack Casio just launched an incredible athletic program TODAY! You better get to his website quickly and check it out. He’s also offering a discount for the first few days...
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I’m not an economist, so I’m not really sure when this economy is going to get better. But, I’m just glad I know how to get a great workout at home with just my bodyweight. There are a lot people out there quitting their gyms and struggling to find a good fitness program they...
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Squat Jumps are one of the many important bodyweight exercises out there that are not being included in a typical bodyweight program. I agree to the fact that you can’t include every single bodyweight exercise out there. In fact, you shouldn’t. However, most people never do squat jumps. They might do hundreds of bodyweight...
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The majority of trainees change a variety of variables in their training – sets, reps, rest, exercises, etc. However, the one variable that trainees fail to look at is rep speed.
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Image by ACU armadillo combat unit The recent attacks in Mumbai really made me wonder if I am prepared to face such a situation. What would I do if I were in that hotel? What would I do if I were held at gunpoint?My spiritual background preaches Ahimsa, or Non-Violence. But there are two...
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