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	<title>At Home Intense Workouts &#187; plyometrics</title>
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	<link>http://shahtraining.com</link>
	<description>Live the Fit Life</description>
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		<title>Jump Higher Instantly with Jack Casio</title>
		<link>http://shahtraining.com/jump-higher-instantly-with-jack-casio/</link>
		<comments>http://shahtraining.com/jump-higher-instantly-with-jack-casio/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 12:26:39 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[jack casio]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5467</guid>
		<description><![CDATA[Here&#8217;s another great video by Jack Casio: If you want to maximize your athletic training with intense workouts and unique movements, then my friend Jack Casio just launched an incredible athletic program TODAY! You better get to his website quickly and check it out. He’s also offering a discount for the first few days of the launch. Check out Jack’s program here: TTSPerformance.com PS – I’ve got a great bonus to give to you guys. I’ve discovered some unique bodyweight exercises and plyometric movements that can make you a faster athlete. I’ve put the exercises together to create my own, 2-month Athletic Bodyweight-only program. Combine that with Jack’s workouts and this package is going to be AWESOME! Check out Jack’s program here: TTSPerformance.com]]></description>
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		<title>Just Quit the Gym? Here are 7 Ways you Can get in shape at home With Bodyweight Training</title>
		<link>http://shahtraining.com/just-quit-the-gym-here-are-7-ways-you-can-get-in-shape-at-home-with-bodyweight-training/</link>
		<comments>http://shahtraining.com/just-quit-the-gym-here-are-7-ways-you-can-get-in-shape-at-home-with-bodyweight-training/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 19:15:29 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[plyometrics]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=2489</guid>
		<description><![CDATA[I&#8217;m not an economist, so I&#8217;m not really sure when this economy is going to get better. But, I&#8217;m just glad I know how to get a great workout at home with just my bodyweight. There are a lot people out there quitting their gyms and struggling to find a good fitness program they can do at home. Gyms and fitness facilities such as a Crunch and Bally Total Fitness are going bankrupt as more and more individuals are looking ways to cut back and budget their money. Well, if you&#8217;re one of these individuals, you&#8217;ve come to the right place! Bodyweight Training: An Introduction Bodyweight training is, of course, training with your bodyweight. Most people feel that it&#8217;s all about just pushups, pullups, and bodyweight squat variations. I felt the same way. But ever since I&#8217;ve begun this blog, I&#8217;ve learned a lot about bodyweight training. There are many different ways to approach bodyweight exercise. In fact, I&#8217;ve come up with 7 different approaches you can take with bodyweight training: Approach #1: Train like an Animal Wrestlers, MMA fighters, and many other athletes use exercises such as bear crawls and duck walks to improve their total body strength and [...]]]></description>
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		<title>Benefits of Squat Jumps</title>
		<link>http://shahtraining.com/benefits-of-squat-jumps/</link>
		<comments>http://shahtraining.com/benefits-of-squat-jumps/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 22:05:20 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[mass gain]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[explosive training]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[squat jumps]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=2348</guid>
		<description><![CDATA[Squat Jumps are one of the many important bodyweight exercises out there that are not being included in a typical bodyweight program. I agree to the fact that you can&#8217;t include every single bodyweight exercise out there. In fact, you shouldn&#8217;t. However, most people never do squat jumps. They might do hundreds of bodyweight squats, Hindu squats, lunges, and numerous other bodyweight exercises. But, for some reason, the squat jump is always left out of most training programs. Could it be because&#8230;it&#8217;s hard? Well, it is a hard movement. But it&#8217;s an essential movement which you should perform if your goal is to build a stronger, bigger, and more functional lower body. Why You should Squat Jump A long time ago, I had a dramatic realization: that training parameters for fat loss aren&#8217;t much different for muscle mass. A power/strength workout can also be an effective workout to improve overall general fitness. An athletic program can be the perfect recipe for incredible fat loss. &#8220;Sports-specific&#8221; and &#8220;customized&#8221; are relative terms. Each individual athlete does not need to do things that are dramatically different then their peers. Instead, what they need to be doing are things that challenge them. It&#8217;s really [...]]]></description>
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		<title>Explosive Free Weights Workouts for Power, Strength &amp; Muscle</title>
		<link>http://shahtraining.com/explosive-free-weights-workouts-for-power-strength-muscle/</link>
		<comments>http://shahtraining.com/explosive-free-weights-workouts-for-power-strength-muscle/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 05:24:40 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[home fitness]]></category>
		<category><![CDATA[mass gain]]></category>
		<category><![CDATA[dumbbell power clean]]></category>
		<category><![CDATA[dumbell split jerk]]></category>
		<category><![CDATA[explosive lifting]]></category>
		<category><![CDATA[plyometrics]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=2141</guid>
		<description><![CDATA[The majority of trainees change a variety of variables in their training – sets, reps, rest, exercises, etc. However, the one variable that trainees fail to look at is rep speed. There is “normal” rep speed – or the rep speed that you perform without even thinking about rep speed. And then there is slow rep speed, and super slow rep speed. Slow tempo training is where you lift the weight for 2 seconds, and lower the weight slowly for 4 seconds. Anything slower than this is super slow training, which many trainers have claimed to be optimal rep speed for maximal muscle growth. However, I personally feel that super slow training (or even slow training) may not be the best for hypertrophy. There are a few reasons why: Super Slow training is boring Super Slow training does not make me explosive. Super Slow training is boring Why Boredom is Futile for Training Progress Boredom is absolutely futile for training progress. If your training program does not excite you and keep you motivated, you are less likely to actually DO the workout. As you know, if you don’t workout, then even the best super slow training program in the planet [...]]]></description>
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		<title>Is your Fitness Program Prepared for Violence?</title>
		<link>http://shahtraining.com/is-your-fitness-program-prepared-for-violence/</link>
		<comments>http://shahtraining.com/is-your-fitness-program-prepared-for-violence/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 00:36:29 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[jumping drills]]></category>
		<category><![CDATA[mumbai attacks]]></category>
		<category><![CDATA[non-violence]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[running sprints]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://shahtraining.com/is-your-fitness-program-prepared-for-violence/</guid>
		<description><![CDATA[Image by ACU armadillo combat unit The recent attacks in Mumbai really made me wonder if I am prepared to face such a situation. What would I do if I were in that hotel? What would I do if I were held at gunpoint?My spiritual background preaches Ahimsa, or Non-Violence. But there are two questions that&#8217;s pop up into my mind: 1) How can you be non-violent in a violent world, and 2) are you prepared for violence? How Can You be Non-Violent in a Violent World? Violence is the exertion of force so as to injure or abuse. There needs to be a motive for harm. If the injury that you inflict is caused by shear anger, then I would call that a pure violent act. However, if the injury that you inflict is caused by a motive for self-defense, then I would no consider it pure violent act. This is simply my opinion and do not agree with complete and utter non-violence. If my family or any other human being is around me, I will attempt to protect them. If there is something that I can do, I will do it. Are you Prepared for Violence? When you [...]]]></description>
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