Posts Tagged ‘ potatoes ’

Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body?

November 30, 2009
By Parth
Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of...
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Posted in Featured Articles, Nutrition | 2 Comments »

No more Need for Diets to Loose Weight: Arthur De Vany Shows you How to Drop Fat with Evolutionary Fitness

July 28, 2009
By Parth
No more Need for Diets to Loose Weight: Arthur De Vany Shows you How to Drop Fat with Evolutionary Fitness

Arthur De Vany is 71 years old, 6’1″ and 200 pounds. He’s never sick and can do anything he wants to. He doesn’t live off 30 different medications the way most American’s do. One of my biggest fears is growing old and being unable to walk the way my grandmother is. It was the...
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Posted in Featured Articles, Intense Workouts, Nutrition | 14 Comments »