Vegetarians have a LOT of questions with regards to fat loss. Some of the most popular include: How do I know I’m getting enough protein, and where do I get it from? How can I keep my nutrition exciting enough to stick to it? Does a Vegetarian diet alter your energy levels? Do you...
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The following is a guest post by Kardena Pauza, author of Easy Veggie Meal Plans: The most common question people ask me about my vegetarian diet is, “How do you get enough protein?” You have a toned body and how do you build muscle without eating meat?” Well, while I agree it is important...
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The following is a guest post by Kardena Pauza, author of Easy Veggie Meal Plans: Most foods have some combination of protein, carbohydrates and fat – even vegetables contain all three macronutrients! So here’s a list of some whole foods and their protein, carbohydrate, and fat content. The reason I am showing you the...
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There are certain questions that just piss me off. I’ll list them for you so that you right here: What muscle group does that work? Should I take creatine? How much protein shake should I drink? What is the best protein shake? How can I lose fat? How much should I eat to put...
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If you haven’t figured it out already, the USDA Food Pyramid will not help you achieve your goals. As health enthusiasts we know that the amount of carbs (6-11 servings of grains) that they recommend are just too many. If you are not convinced that the USDA food pyramid is unhealthy, then please take...
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For a long time, eggs had a bad cholesterol rap, but these days they top the list of must have whole foods. Eggs are an excellent source of nutrients and protein. Here are some great facts that you may not have known about eggs. • Whole eggs contain almost every essential vitamin and mineral...
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I recently began reading a blog called the IF life (Intermittent Fasting). The blog brought me back to the days when I was doing the warrior diet religiously. I’ve written about this before on my own blog. I went back and re-read the blog post. I’d like to re-quote some of my own stuff...
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