Dips and Pullups for Mass

Question: Need to simplify things to its core due to time constraints (working 12 hours a day, 13 hrs if including travelling time). Been doing weighted dips, weighted pushups, and …

Best Way to Prepare for a PT Test

The following is a plan to help an individual train for the military PT consisting of training for pushups, pullups, situps, and running. The program includes the Armstrong Plan, along with other techniques and strategies.