TACFIT Commando is all about getting efficient and effective workouts ANYTIME & ANYWHERE. That also means not being weighed down by cumbersome or expensive equipment. Here’s Scott Sonnon’s low-tech, high-impact solution to creating a versatile piece of suspension training equipment for less than the cost of a latte. To download the mp4 version of...
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Wow! It’s hot outside! Yesterday it was over a hundred degrees. Today it’s around 90 degrees. But I think after 80 degrees it all just starts feeling the same. It’s a great time to workout outside, but with intense training, you have to be a bit more careful. It might be helpful to cut...
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Big and strong arms take years to develop. Guys who have big arms have been lifting and training for years. If your goal is to pack on lots of size on your arms, then you’d better perform the pullup and it’s variations. Pullups train the biceps, which represents approximately 1/3 of the upper arm...
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I know how you feel. You’re always wondering whether or not you’re training hard enough. Are you doing enough reps? Enough sets? The right exercises? What more can you do? Well, Vince Delmonte, the guy who packed on 60 something pounds on his skinny frame, created a great video showing you the 7 best...
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Density training is one of the best ways to increase your pull up strength. I was going to do a full write up on this, but I found that someone had already created a video about this topic. So, here it is: I would also like to suggest trying out some of Craig Ballantyne’s...
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Want to create some great back workouts you can do at home without weights? Well you really only need one movement: the pullup. First, I will show you three of the best versions of the pullup you can use to build your back workout, then we’ll go into some sample methods. Best Bodyweight Back...
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As an individual gets stronger, he or she requires tougher workouts to improve their strength, physique, and endurance. I constantly research new exercises and training methods to help me create challenging workouts. The following is a sample advanced upper body workout using some really unique exercises: Alternating DB Incline Press When most people perform...
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You ever watch that show “Ninja Warrior?” Ninja Warrior is a tournament held in Japan that has individuals try to get through a nearly impossible obstacle course. These obstacle courses don’t require brute strength and incredible endurance. What they require is the ability to move your own bodyweight effectively through space. The athletes who...
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A few years ago, I bought a book about the Navy Seals and how they worked out. There were four main parts to the Navy Seals program: upper body training, core training, stretching, and cardio. For some reason, the book did not talk about lower body training. Either way, the workouts presented in the...
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If you’re in your thirties, twenties, or younger, then it’s quite easy for you to stay in shape. It’s the middle aged men and women who have full time careers, and a families to be responsible for that have a really tough time to stay in shape. If you fall within this category, then...
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