Monday, May 4, 2009

10 rounds of: 2 Pullups 5 Chair Dips Each round lasts 2 minutes – finish the set, and rest for the remainder of 2 min. less than 5 seconds ago Notes: I tried to do the crossover/burpee workout, but my right rib was bothering me. Everytime I jumped there was some slight pain there. I

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Reader Mail: Your Bodyweight Questions Answered, Part 1

I’ve been getting a lot of great questions from Shah Training readers. Lets address some common questions: Question: I have trouble with most bodyweight programs out there because I can not do a single push-up or pull-up. Answer: The following videos present simple exercises and variations that you can perform: Pushups: Pullups: Jumping Pullups Negatives

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Circuit Training Method #6: Alternating Circuits

List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training

Increase Strength, Gain Muscle, and Lose Fat with Metabolic Conditioning

I love this concept of Metabolic Conditioning – training which adequately taxes your musculature and cardiovascular system. This style of training makes a lot of sense for law enforcement officers, military personnel, and mixed martial artists. However, does it make sense for the average joe who’s just looking to get into better shape? The truth

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