10 rounds of: 2 Pullups 5 Chair Dips Each round lasts 2 minutes – finish the set, and rest for the remainder of 2 min. less than 5 seconds ago Notes: I tried to do the crossover/burpee workout, but my right rib was bothering me. Everytime I jumped there was some slight pain there. I
I’ve been getting a lot of great questions from Shah Training readers. Lets address some common questions: Question: I have trouble with most bodyweight programs out there because I can not do a single push-up or pull-up. Answer: The following videos present simple exercises and variations that you can perform: Pushups: Pullups: Jumping Pullups Negatives
List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training
List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Very simple: Choose a set of exercises, and perform them in intervals.
Let’s check out the video… 5 year old girl does pull ups Can she do more pull ups than you? Click here to read more.
Image by Somewhat Frank I spend a lot of time on this website talking about quick workouts. It’s time to give you guys a primer on how to design such a workout: Step One: How long will the workout last? Determine how long you want the workout to last and make that your time period
I love this concept of Metabolic Conditioning – training which adequately taxes your musculature and cardiovascular system. This style of training makes a lot of sense for law enforcement officers, military personnel, and mixed martial artists. However, does it make sense for the average joe who’s just looking to get into better shape? The truth
Sometimes you just need a break from your normal fat loss and muscle building goals and set a performance goal. A performance goal forces you to rethink your training, and may even jump start a stale training program. The following are 2 feats of strength and endurance you can perform with just your bodyweight: 10