Posts Tagged ‘ pushups ’

The Best 7 Bodyweight Pushups Variations

September 1, 2010
By Parth
The Best 7 Bodyweight Pushups Variations

Pushups are one of the key fundamental bodyweight movements. However, after a while they get easy. So what do you do? You do more difficult variations of the pushup. Here are 7 pushup variations you can use: Uneven Pushups Get into pushups position, placing one hand on the floor and the other hand on...
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Posted in Bodyweight Training, Popular Articles | No Comments »

Top 10 Bodyweight Exercises for Cardio

July 12, 2010
By Parth

Bodyweight cardio is a great way to replace your traditional cardio workouts. However, some exercises work better then others when developing your bodyweight cardio workout. Here are my top 10 choices: Reverse Lunge Stand with your feet shoulder width apart. Keep your hands by your sides. Contract your abs and keep your back straight....
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Posted in Exercise, Popular Articles | 14 Comments »

Craig Ballantyne 3 Minute Pushups Challenge

April 29, 2010
By Parth

Here’s a quick challenge workout you can do at home. It only takes 3 minutes! Click here for a FREE Craig Ballantyne Advanced Bodyweight Workout
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Posted in Beginner Training, Bodyweight Training | 2 Comments »

Do You Make This Huge Mistake With Your Fitness Bootcamps Workouts?

April 6, 2010
By Parth
Do You Make This Huge Mistake With Your Fitness Bootcamps Workouts?

by Craig Ballantyne Let’s talk about the 2nd biggest mistake in most bootcamp workouts that drives me freaking insane. I saw a perfectly terrible example of it this morning. As you might know, I walk my puppy, Bally the Dog, every morning here in Toronto, and five times per week we walk by a...
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Turbulence Training Workout Plan: Mini Bodyweight Circuits

January 25, 2010
By Parth
Turbulence Training Workout Plan: Mini Bodyweight Circuits

Turbulence Training is a training system developed by Trainer Craig Ballantyne. He has developed numerous workout routines for individuals who wish to get in shape at home. He also has numerous bodyweight-only routines for people who do not have access to equipment. You can check out all of his Bodyweight Workouts here. One of...
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Bodyweight Exercise Program for Fat Loss

January 25, 2010
By Parth
Bodyweight Exercise Program for Fat Loss

Alright guys, so I’ve been getting some great feedback on these Turbulence Training Bodyweight Workouts. To better help you guys, I’ll be putting together some weekly bodyweight-only programs you can do using TT Workouts. Lets start off with this week: Monday – Bodyweight 350 Start the week off with Craig Ballantyne’s Bodyweight 350 workout....
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Posted in Popular Articles, home fitness | 3 Comments »

One Arm Dumbbell Swing Exercise

January 19, 2010
By Parth
One Arm Dumbbell Swing Exercise

The dumbbell swing is steadily becoming a regular movement in most high intensity fitness programs. If you do not know how to perform this simple exercise, then here’s a few steps to get you started: Grab a dumbbell with one hand and squat down with a wide stance. The dumbbell should hang between your...
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Posted in Bodyweight Training, Exercise, Workout | 8 Comments »

The 3 Minute Pushup Drill for Incredible Fitness

January 19, 2010
By Parth
The 3 Minute Pushup Drill for Incredible Fitness

Have you heard of the 3-minute pushups drill? You can use this interesting technique anytime you have an extremely short period of time to workout. The method is actually very simple, but it requires knowledge in knowing how to perform differentpushup variations. Here is the main idea: choose 6 pushup variations, and perform each...
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Posted in Bodyweight Training | 1 Comment »

How Effective is Bodyweight Training?

December 14, 2009
By Parth
How Effective is Bodyweight Training?

You ever watch that show “Ninja Warrior?” Ninja Warrior is a tournament held in Japan that has individuals try to get through a nearly impossible obstacle course. These obstacle courses don’t require brute strength and incredible endurance. What they require is the ability to move your own bodyweight effectively through space. The athletes who...
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Train Like the Military: Exercises, Workouts, and Principles You can Use for your Home Workouts

November 4, 2009
By Parth
Train Like the Military: Exercises, Workouts, and Principles You can Use for your Home Workouts

A few years ago, I bought a book about the Navy Seals and how they worked out. There were four main parts to the Navy Seals program: upper body training, core training, stretching, and cardio. For some reason, the book did not talk about lower body training. Either way, the workouts presented in the...
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