At Home Push-up Workout Plan

Exercise is an excellent way by which to maintain an individual’s general health. However, the trip to the gym, the exorbitant equipment prices and lack of technical know-how are major obstacles to exercise. What people do not realize is that they need nothing else but themselves to exercise. There are numerous exercises that do not

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Forget Isolation Movements: Three Bodyweight Movements that work 80% of your Body

Note, this is the second installment of the article “How to Design a Perfectly Balanced Full Body Bodyweight Workout.” I just didn’t feel like using the same title. I hope you understand. In part one of this article, the goal was to get someone who’s used to bodybuilding, isolation-type training to recognize and understand the

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Bench press vs Pushups

Which activates more muscle? A study published in the Journal of Strength and Conditioning Research compared the muscle activation of the bench press and pushup. Participants were broken into a pushups group, bench press group, and control group. The bench press and pushup were tested for their 1RM and 6RM. RM, repetition maximum, deals with

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The Beauty of a Playful Run

In years gone by I have hit the road countless times just running for 30-45 minutes, although I found this fun I was always naturally inclined to throw in things like sprints and pushups but wouldn’t as I had been brainwashed into ‘Jogging’ which is slow monotonous and simply painful. As time went by I

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