Man Boobs. You hate them. I hate them. We all hate them. Got that covered? Good, now lets figure out how to get rid of them. Image by angryaussie There is a secret method out there to get rid of those man boobs. But before I tell you guys about it, I just want...
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Your muscles grow when you rest. And so the key is stimulation, not annihilation. If you’re really that addicted to training, then instead of doing an intense workout, you can just keep yourself active with sports on your off days. Remember one thing – in order to stimulate muscle mass, and give it a...
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Image by SuperFantastic Stubborn fat is a bitch. Through all the research I’ve been doing, there is only one really way of destroying stubborn fat: make your workouts more intense! Work harder. Sweat like you’ve never sweat before, and really kill yourself under those weights.One of my all time favorite training methods is superset...
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Image by A river runs through The best way to make a workout even quicker is to time it, then set a goal to improve upon it. For example, if a workout takes you 8:23.19, then you can set a goal to complete the workout in under 7 minutes. I have found that I...
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Image by The Bunny Ears Network The Japanese show on the channel G4 titled “Ninja Warrior” is the perfect example of setting up obstacle courses to test strength, speed, and endurance. You don’t need complicated equipment to set up your own obstacle course. What I’ve done in the past is to take all the...
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Image by stationstudinyc A whole-body exercise is an exercise that works a majority of the body in one movement. Here a few examples of such exercises: Burpees Muscle Ups Thrusters Clean + Press Snatch Sumo Deadlift High Pull A hybrid exercise is when you combine two or more exercise to create a “hybrid.” Here...
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This website is devoted to training at home. But for those that train at the gym, they can use the same principles I use to train at home. The main ideas are: 1. Choose whole-body movements 2. Time your workouts 3. Superset, Triset, Circuit Train 4. Focus on maximal intensity on every set 5....
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