Trainees have a lot of questions, and it’s tough to answer all those questions at once. But, what if I could create a document that had the bulk of all that information in a simple, easy to read format. The information would be concise, but not detailed. It would be general fitness tips. Things...
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I’ve been making a HUGE mistake. I’ve been tracking my workouts, but not measuring them. Before I go any further, I should probably clarify two words: tracking and measuring. There is a difference. Tracking is the recording of an event, in our case a workout. Measuring is estimating by evaluation or comparison. Image by...
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