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	<title>At Home Intense Workouts &#187; regular squat</title>
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	<description>Live the Fit Life</description>
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		<title>Coach Steer and Murdock give you a Blueprint for Fat Loss</title>
		<link>http://shahtraining.com/coach-steer-and-murdock-give-you-a-blueprint-for-fat-loss/</link>
		<comments>http://shahtraining.com/coach-steer-and-murdock-give-you-a-blueprint-for-fat-loss/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:59:47 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[bodyweight blueprint for fat loss]]></category>
		<category><![CDATA[jump squat]]></category>
		<category><![CDATA[quad squat]]></category>
		<category><![CDATA[regular squat]]></category>
		<category><![CDATA[sophistication]]></category>

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		<description><![CDATA[Have you heard of Coaches Adam Steer and Ryan Murdocks&#8217; unique approach to fat loss? Well, if you haven&#8217;t then you should certainly check out some of the fat burning bodyweight-only workouts. These are workouts that you can do with just your bodyweight. No equipment. No gym membership. Nothing but you, a good fitness plan, and lots of motivation. Let me show you what one of their sample workouts looks like: CST Side Ground Engagement CST Quad Squat CST Dog Burps CST Jump Squats Perform each exercise for 1 minute, and rest for 1 minute. You can start off with just 1 round, and then build yourself up to 3 rounds. Once you get up to 3 rounds, then start to sophisticate each movement to make it harder. Sophistication is a CST term that simply means to add another level to the movement to make it more difficult. Coaches Adam Steer and Ryan Murdock also show you how to make a movement easier for those that may not have enough strength and flexibility to perform the original movement. For example, in the first exercise, you can train outside, against a slope. Keep your feet on the lower ground so that [...]]]></description>
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