Posts Tagged ‘ reps ’

Crossfit vs. Turbulence Training

January 27, 2010
By Parth
Crossfit vs. Turbulence Training

Everyone wants to know: what is the difference between Crossfit and Turblence Training? Well, lets take a look at some pros and cons: Crossfit Pros: Provides you with free, intense workouts that help you lose fat, gain strength, and boost your athletic abilities. Recommends sound nutritional guidelines Frequently Asked Questions (FAQ) provides a great...
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Posted in Featured Articles, Popular Articles | 1 Comment »

12-Week Advanced Strength Program – Month Two (With Free Printable Workout Logs)

November 13, 2008
By Parth
12-Week Advanced Strength Program – Month Two (With Free Printable Workout Logs)

Image by d_vdm Last Month, I presented the first month of the 12-week Advanced Strength Program. This month, the first change we will be making is in the movements. The Front Squat will be replaced with the Back Squat, and the Bent Over Row will be replaced with the Bench Press. There will also...
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Posted in Popular Articles | 2 Comments »

If It’s Not Measurable, Then It’s Not Manageable

October 9, 2008
By Parth
If It’s Not Measurable, Then It’s Not Manageable

I’ve been making a HUGE mistake. I’ve been tracking my workouts, but not measuring them. Before I go any further, I should probably clarify two words: tracking and measuring. There is a difference. Tracking is the recording of an event, in our case a workout. Measuring is estimating by evaluation or comparison. Image by...
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Posted in lifestyle, program design | Comments Off

Three Intense Bodyweight Workouts for Females

August 6, 2008
By Parth
Three Intense Bodyweight Workouts for Females

Many females do not lift weights because they do not want to get big and bulky like a guy or like a big female bodybuilder. Instead, they want a toned body with the right curves in the right places. So in order to avoid getting big and bulky, many women either train with extremely...
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Posted in Bodyweight Training, Intense Workouts, program design | 5 Comments »