By Tom Venuto, author of Burn The Fat, Feed the Muscle www.BurnTheFat.com If you’ve been doing the same nutrition, same calories, same cardio, same weight training and the same intensity for the entire past year with no changes, then you shouldn’t be suprised if you’ve continued to get the SAME results (very little). If...
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Image by slow travel talk I just came back from a short vacation to India. I had gone to my cousin’s wedding, and as always, I have come back with fresh ideas and a new approach to life. The following are just some lessons I’ve learnt during my short stay: Lesson #1: Be grateful...
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