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Tag Archives: running

High Intensity Training Fat Loss

The summer of 2007 was a crazy time for me.  I was motivated to start Shah Training, become a Marketing Consultant, and finish up my Full-length Script. All my accomplishments so far are all a cause of one singular event. But out of all those

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The Beauty of a Playful Run

In years gone by I have hit the road countless times just running for 30-45 minutes, although I found this fun I was always naturally inclined to throw in things like sprints and pushups but wouldn’t as I had been brainwashed into ‘Jogging’ which is

Marine Training Program

The other day my friend said he wants to join the military to pay for Law School. He then asked me if my workouts would be able to prepare him for military. I did some research and found out that basic training for all branches