Benefits of Running

Running has positive issues in both health and psychology. It in the same way is beneficial to your health and mental condition. Running can be doe both indoors and outdoors, but only a fresh and stress free one is available outside your home. Well, about the health benefits, there is a lot to speak. And

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Marine Training Program

The other day my friend said he wants to join the military to pay for Law School. He then asked me if my workouts would be able to prepare him for military. I did some research and found out that basic training for all branches of the military focuses on four exercises: Pushups Pullups Situps

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Train Like the Military: Exercises, Workouts, and Principles You can Use for your Home Workouts

A few years ago, I bought a book about the Navy Seals and how they worked out. There were four main parts to the Navy Seals program: upper body training, core training, stretching, and cardio. For some reason, the book did not talk about lower body training. Either way, the workouts presented in the book

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The Beauty of a Playful Run

In years gone by I have hit the road countless times just running for 30-45 minutes, although I found this fun I was always naturally inclined to throw in things like sprints and pushups but wouldn’t as I had been brainwashed into ‘Jogging’ which is slow monotonous and simply painful. As time went by I

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