The summer of 2007 was a crazy time for me.  I was motivated to start Shah Training, become a Marketing Consultant, and finish up my Full-length Script. All my accomplishments so far are all a cause of one singular event. But out of all those accomplishments, nothing is as great as losing the 15...
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There’s a brand new show about to be launched in December on Discovery Health titled, “Could You Survive?” The show takes ordinary participants and puts them through a real-life disaster situation. Once the participants have “woken up” to the fact that their fitness levels are not enough to survive a natural disaster, they undergo...
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A few years ago, I bought a book about the Navy Seals and how they worked out. There were four main parts to the Navy Seals program: upper body training, core training, stretching, and cardio. For some reason, the book did not talk about lower body training. Either way, the workouts presented in the...
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Image by MobiGates I’ve gone through dozens of intense bodyweight routines in the past. A few of them have made onto the YouTube. I wanted to showcase some of my most interesting workouts in one single post. Here they are: Density Training This workout was very recent and was a simple experiment in Density...
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In years gone by I have hit the road countless times just running for 30-45 minutes, although I found this fun I was always naturally inclined to throw in things like sprints and pushups but wouldn’t as I had been brainwashed into ‘Jogging’ which is slow monotonous and simply painful. As time went by...
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A while back at Tastefully Driven, I wrote a post where I claimed that all you need to get into great shape is running, push-ups, sit-ups, and pull-ups. Well, I’m going to back that claim up and design three intense workouts using only those four exercises. Each workout builds on the one before it....
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I am actually quite surprised when people ask me how one can get in shape using just calisthenic exercises. But I guess if people didn’t ask that question, then I’d be out of a job. So now I’m going to do something that will surprise people. I’m going to reveal to you guys a...
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