TacFit Commando is a bodyweight-only program that has been existence for many years. It’s just recently been released to the public in digital format. The program has been used in the past with:

• Military Units
• FireFighters
• Police Officers
• Law Enforcement Personnel
• MMA Fighters

For military units and MMA fighters, this program makes perfect sense. These individuals need to develop strong, functional bodies that can take more than just a “punch.”

But what about firefighters and police officers? Most of the cops I see walking around my neighborhood are either overweight or overly muscular. So first of all, you need to be in shape.

Anything can happen at anytime, even in a quite neighborhood like myself. The cops in New York City (just 45 minutes drive away from my house), are in much better shape.

Although, you still see a few scrawny or overweight guys walking around, for the most part they are able to stay in better condition because they know the real dangers of their environment.

Why Use TacFit into your Strength and Conditioning Routine?

The biggest benefit of any program developed by CST (Circular Strength Training), a unique method of training developed by Coach ScottSonnon, is that you are able to balance between high and low intensity training.

I’ve made this comment about bodybuilding for sports. When I was training in Karate, some guys would go to the gym and train their chest’s until they couldn’t train them anymore.

When they came to the dojo, they couldn’t even throw a straight punch because of the extreme muscle soreness they felt. Then you’d meet them a week later, and they still hadn’t recovered from their chest workouts.

You’ll see the same stories being told in many other sports. And I’m guessing you’ll see a very similar story amongst Firefighters and Police Officers. Why is it that we believe we need to completelyeradicate our bodies in order to see results?

We may see short term increases in size, strength, and fat loss. But at what cost? Next thing you know, you’re over trained or injured because your training program simply wasn’t planned out properly.

TacFit commando is different. You can train literally every single day, although at varying intensity levels, to keep your body fit and ready for anything that may come your way.

Why Bodyweight Only?

You can use other implements besides just your bodyweight. In fact, there’s a few videos on YouTube of Scott Sonnon using TacFit and training with other implements.

In fact, lets take a look at one of his workouts:

Very interesting. That medball pushup looks interesting and something I need to try. Anyway, the point is that right now, there is only a Bodyweight version of TacFit available.

However, you can easily substitute and take some of Coach Sonnon’s YouTube workouts and replace them with your high intensity days. But bodyweight training does make a lot more sense – especially if you currently suffer from poor mobility and functional strength.

The ability to move your own body is ten times more important then the ability to move an external object. A cop may have to give chase and jump over objects, dodge oncoming objects, scale fences, etc.

All these things need superior conditioning and functional strength. On top of that, TacFit Commando bodyweight exercises can be done anywhere and at anytime.

Interested in TacFit Commando? Click here to read my review on this great program. Or, click here to grab your copy today.

NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando.

The incredible three-day launch of TACFIT Commando ends TONIGHT at midnight…

I absolutely love it when I find a program that leaves even my most health and fitness savvy readers gobsmacked.

My friends Scott Sonnon and Ryan Murdock have created exactly that.

TACFIT Commando is a comprehensive 3-month equipment-free,follow-along bodyweight exercise program that’s leaving even fitness professionals shaking their heads in amazement–and gym owners who stick their clients with high monthly fees quaking in fear.

Just check out what Gregory Zobel at Texas Tech had to say about this package:

“Are you guys insane? After the promo material and emails, I thought this program was going to be $399 and out of my grasp. When I saw it was only $97, I said, “They’re insane!” and then whipped
out my credit card. I can’t believe your price point! Also, the follow-along training vids are exactly what people like me need. I need to see someone do it and follow along. You guys keep putting out awesome material, and I like knowing you alwaysover-deliver on excellence.”

If you’re even slightly interested in the program that just raised the bar in the world of health and fitness by breaking all the rules, this is the one you need to check out (Click Here)

You have until midnight TONIGHT to grab the 6 Three-Day Launch bonuses along with the full TACFIT Commando Deluxe package for 51% off its full price:

• Secrets Of The Flow State Performance Spiral – audio report
• Deehani Endurance Breathing Techniques of the Soviet Special Forces  audio report
• Breakthrough FlowFighting® Toughness Training audio report
• Russian Marine Combat Engagement Prep Program video
• Russian Special Operations Escape and Evasion video
• Coach Murdock’s Secrets of Stick Fighting videos

These bonuses alone are enough to put the “special” in “special ops.” I told Scott and Ryan they’re crazy to give this stuff away for free. But freedom is at the core of their message.

One of the best things about TACFIT Commando is that you can train anywhere, any time–without equipment and without being a slave to someone else’s schedule.

Yes, you read that right. This program will actually save you money. And you’ll get better results on it than you ever have before.

So what are you waiting for? The lean, shredded, sexy body that you crave is just one click away…

P.S. Read the testimonials on Scott and Ryan’s page: (Click Here)

These guys are changing lives and saving lives!

P.P.S. Tonight at midnight is the last chance to get the 6 special
bonuses. After that they go back into the deepest recesses of the
RMAX vault, and you’ll never see them again.

Click here to Grab your Copy of TacFit Commando before the bonuses expire!

NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando.

Remember those two guys I told you about last week–Scott Sonnon and Ryan Murdock?

Well, they just released their new TACFIT Commando program this morning, and you’ve absolutely gotta check it out!

Click here to get in on the action

I hope you had a chance last week to download their “Israeli Special Forces TACFIT Challenge.” I still can’t believe they were giving it away! Over 11,852 people took them up on it!

I’ve never seen that kind of response to a new workout product. And just yesterday the guys told me they had 896 comments on their blog contest–in a single day!!

If you’re one of the thousands who tried the free Challenge workout, you know this is the real deal. Well let me tell you, I also tried some of the exercises from the full TACFIT Commando program and I was totally floored.

I did the entire session right here in my basement. I didn’t need equipment, so I didn’t waste time with setup. Just straight to work and done in 20 minutes.

And you know what? I was totally smoked! I never imagined 20 minutes could be so tough. But strangely enough, I had more energy at the end of the session than I did going in. It felt like I was walking on air for the rest of the day.

The exercises were also seriously cool. It’ll be a while before I can even think about attempting the most advanced variations, but the basic versions were accessible. They challenged me but I could do them. And I can see how it’s possible to build up to the highest levels–and have a lot of fun getting there!

It’s no surprise that all these tactical teams trust Scott to prepare them for the dangerous work they do. And it’s so amazing that he’s making that same technology available to everyone. I for one can’t wait to get in “commando shape”!

The full TACFIT Commando program is available now, and Scott and Ryan just let me know that they’re doing a special 51% off sale to celebrate.

If you know anything about these guys, you know they’d never stop at 51% off. They’re so excited about this program that they’ve assembled a pile of rare bonus material to go along with it.

Some of these bonus items were buried so deep in Scott’s RMAX International vault that his coauthor Ryan hadn’t even heard of them. He’s been in the vault, and he thought he’d seen it all!

It’s going to be huge, and it’s going to shake the foundations of the fitness industry.

But take note: These bonuses will ONLY be offered during the first three days of sale. After midnight on Friday, February 12th, they’ll go back into the vault forever.

Don’t miss this!

Pop by their site to grab your copy today!

And be sure to tell Scott and Ryan I sent you.

P.S. Hurry to claim your Fast Action bonuses before they’re locked away forever. And remember, you’ll also get everything in the TACFIT Commando package–an unbelievable value all on it’s own!

If you haven’t checked this out, you really should right now (Click Here)

P.P.S The guys had an enormous influx of requests from those who missed Scott’s live Ustream conference last week–and even more requests from those who caught it and are desperate for more! Scott is making one more appearance and taking your questions. Mark Wednesday February 10th at 5pm EST on your calendar. That’s tonight!! Don’t miss this!

Click here for the Ustream Conference

Click here to learn more about TacFit Commando and to decide whether or not it’s for you.

NOTE: The program mentioned in this article, TacFit Commando has already been launched. Click here to learn more about this program.

Coach Murdock and Sonnon, creators of the TacFit Commando program have announced a contest which will allow three individuals to win the TacFit Commando program.

If you’re not on their mailing list, then you have no chance to win this incredible prize. If you missed the contest, then don’t worry, tomorrow the Coaches will reveal all the bonuses attached to the TacFit Commando program.

And on Wednesday, it’s Launch Day! So, to recap:

• Monday, February 8, 2010 – Win a FREE Copy. There will be a blog contest where the Coaches will give away 3 copies of the TacFit program for free. You may be one of them!
• Tuesday, February 9, 2010 – All the bonuses that are associated with the product will be reveals. This final video will help address any last minute questions or concerns you may  have regarding the program
• Wednesday, February 10, 2010 – Launch Day!

Only people on their mailing list have access to the free content. I’m guaranteeing you they’ll be selling the product cheaper in the first few days of the launch. Don’t miss out!

Click here to get on their mailing list

NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando.

Alright, just found out that Coach’s Sonnan and Murdock will be making their TacFit program available on February 10th. Until then, enjoy the following free content:

• Sunday, February 7, 2010 – Ryan Murdock shows you an entertaining and educational video which provides with his actual training sessions. This is the best way you’ll get a feel for the TacFit training method.
• Monday, February 8, 2010 – Win a FREE Copy. There will be a blog contest where the Coaches will give away 3 copies of the TacFit program for free. You may be one of them!
• Tuesday, February 9, 2010 – All the bonuses that are associated with the product will be reveals. This final video will help address any last minute questions or concerns you may  have regarding the program

Only people on their mailing list have access to the free content. I’m guaranteeing you they’ll be selling the product cheaper in the first few days of the launch. Don’t miss out!

Click here to get on their mailing list

You know how yesterday I was saying that TacFit can be useful for police officers, firefighers, emergency personnel, and athletes? Well, out of the athletes, this program would be great for Mixed Martial Artists.
MMA is an extremely demanding sport, and requires lots of strength, mobility, flexibility, stamina, and power. Here are two sample exercises included in the TacFit program:

On Sunday, Ryan Murdock, one of the TacFit creators will be sharing his workout routine. Only subscribers to their mailing list will get the free workout.

There will be lots of other free goodies coming your way:

• Sunday, February 7, 2010 – Ryan Murdock shows you an entertaining and educational video which provides with his actual training sessions. This is the best way you’ll get a feel for the TacFit training method.
• Monday, February 8, 2010 – Win a FREE Copy. There will be a blog contest where the Coaches will give away 3 copies of the TacFit program for free. You may be one of them!
• Tuesday, February 9, 2010 – All the bonuses that are associated with the product will be reveals. This final video will help address any last minute questions or concerns you may  have regarding the program

Click here to get on the TacFit mailing list.

NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando.

I was just tipped off about an exciting event, and I can’t wait to share it with you.

Okay, “tipped off” isn’t exactly the right term…

I was sitting down to dinner when this guy sorta materialized from behind my sofa. He must have been a secret agent or something. He knew everything about my fitness training, what I ate, and even what brand of bathroom tissue I use.

I don’t remember his face because I spent the entire time staring at his arms. The guy was absolutely shredded, and I knew it wasn’t all “puff”— he coulda torn my legs off before I said “pardon me”!

After grabbing me by the lapel and whispering something about “operational security,” this is what he told me…

For the next few days my good friends and tactical fitness “gurus” Scott Sonnon and Ryan Murdock are giving away their brand new “Israeli Special Forces TACFIT Challenge” exclusive workout for F.REE.

The entire program is bodyweight-only and can be completed in about the same amount of space you’d need to lie down in.

It only takes 20 minutes, but it’s endowed with an intensity and fat melting power most athletes don’t tap in a full hour of training.

Coolest of all, it doesn’t just include Mission Impossible style moves. It also focuses on the energy systems involved in tactical response. Training that burst-recover-burst with complex movements means you’ll keep thinking and improvising solutions while everyone else is gasping on the floor in a panicked mental shutdown.

There’s no catch and no credit card. Just flat out amazing information about what it takes to sculpt a shredded, functional commando physique that looks great on the beach but is also serious “go muscle”—not just “show muscle”

Click here to Download your complimentary gift.

This offer will only be available for a couple days, so if you want to get your hands on this information for F.REE, visit the site right now.

Grab it and start training before that commando guy pops up from behind YOUR sofa.

And if he does, don’t say I didn’t warn ya…

Click here to Download your complimentary gift.

12 minutes. Do you have 12 minutes? I have 12 minutes, but how good of a workout can you really get in 12 minutes? From experience I know that you can get an incredible workout in a very short period of time.

I’ve done in the past workouts that last less than 2 minutes. But, I think that’s just a bit too intense for people aren’t in good condition already. If you’re looking for a quick workout that you can do, but are not in super condition to handle some of the tougher stuff, then I suggest you check out one of Adam Steer and RyanMurdocks’ workout.

Their 12 minute workout was featured a while back on a Canadian News Show. Check out this video:

Ryan Murdock is actually a traveler. He’s gone around the world to dozens of countries. So, he uses his bodyweight workouts to stay in shape all the time. And as you can see, his workouts don’t even require apullup bar!

On the flip side, Adam Steer, the other half of the brains behind their intense workouts, was a chubby kid all his life. In fact, his college (kind of like me) days were his lowest point.

This was when he became extremely interested in metabolism, fat loss, and how the body works. In other words, movement. He realized that most training programs are really lacking in that they are very one-dimensional.

So, he set out on a journey to get himself into shape. Discovered the wonders of a unique training system developed by Coach ScottSonnon known as Circular Strength System, and used it on himself.

After he got himself in shape, he became a CST certified coach, put his ideas together with Ryan Murdock, and created an incredible, 3-month fat loss system known as the Bodyweight Blueprint for Fat Loss.

Click here to learn more about the Bodyweight Blueprint for Fat Loss.

Dorm life is insane. That’s what I’ve heard. I’ve never lived in a dorm (well, for two days when visiting my cousin). But all my cousins tell me stories about their dorm life, and some times I wish I had gone through the whole dorm living thing (but most of the time I’m glad I stayed home).

However, college life itself is tough, especially if your goal is to stay in shape or lose fat. You’re virtually surrounded by food alcohol. Wild partying can become a habit, and peer pressure is everywhere.

Some colleges actually have mini gyms in each dorm building. However, most colleges have one big gym for the entire school. These gyms are sometimes far from your dorm, and can be tough to get to, especially in the winter.

This is where bodyweight training comes in handy. You can easily get a great full body workout in the comfort of a small dorm room using some unique bodyweight movements.

For making sure your belly stays nice and tight, you want to use movement such as the side plank. With this movement, you simply lay on your side with one forearm laying on the ground.

Keep your body straight and lift it up off the ground so that you are balanced on only your forearm and feet. Hold this position for 30 seconds. In the beginning, you will only be able to do this movement for a short time.

Another great movement you can do in your dorm room is the one leg squat. The one leg squat is exactly what it sounds like: stand up on one leg and squat down. There are many easier variations of the movement, such as placing one hand on a surface for support.

For more great bodyweight exercises, training techniques, and workouts, check out Bodyweight Blueprint for Fat Loss. Click here for more information.