Stretches for Knees

If you’re working a 9-5 job, you’ll see pain in various parts of your body. Your knees are one of them.  This occurs because you’re sitting in a chair all day. Your knees get used to staying in a 90 degree position for 8 hours per day. So what do you do about this pain?

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What is TacFit?

TacFit Commando is a brand new bodyweight program being released by Coach Scott Sonnon and Ryan Murdock. Well, it’s not “brand new.” It may be brand new to the public. But certainly not to the Former Soviet Armed Forces, or elite MMA fighters, Law Enforcement officials, and firefighters. Any athlete or professional that faces tough

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