Burpees Exercise: Your Perfect Holiday Fitness Plan

Merry Christmas everyone! I know there’s a lot of other holidays being/were/will be celebrated during this time as well including Diwali, New Years,Hanukkah, Kwanzaa and Eid. I wanted to take this time out and remind you once again how absolutely easy it is to get and stay in shape during the holidays. If you’re traveling, […]

Bodyweight Exercise Revolution: Try this High Intensity Bodyweight Routine For Intense Fat Burning

Bodyweight Exercise Revolution (BER) is a system of bodyweight training developed by Coaches Adam Steer and Ryan Murdock. BER is based off of Circular Strength Training (CST) developed by Coach Scott Sonnon. BER is a manual designed to teach individuals how to develop their own effective bodyweight routines using the famous 4×7 system, again made […]

Fat Loss Workout Without Using Weights For the Busy Traveler

Losing fat while you’re constantly going from one business trip to the next is tough. Especially in this economy where you need to work harder and longer to make the same amount of money as you did before, and don’t have the time and money to get in a great, fat burning workout. Well, that’s […]

Bodyweight Exercise Revolution


I recently came across a great bodyweight training resource called Bodyweight Exercise Revolution. This amazing program, developed by Coaches Adam Steer and Ryan Murdock, features some of the most unique bodyweight movements I’ve seen. Click Here to Grab your Copy Today! Remember, the longer you wait, the longer it will take for you to achieve […]

Are Fitness eBooks REALLY Worth your Cash?

So I’m standing behind the counter, scratching my head. An extremely overweight man has just left my father’s convenience store after winning $25 dollars in one of those instant scratch games. However, to win that $25, he ha to spent $115. Hence, this man just lost $90 within thirty minutes. And he didn’t even seem […]

Should I Buy Bodyweight Exercise Revolution or TacFit Commando?

Bodyweight Exercise Revolution came to the market about two years ago, and was an introduction to brand new bodyweight training movements that most people were not exposed to. It was the brainchild of Coaches Adam Steer and Ryan Murdock, which the goal of introducing the world to their unique CST philosophy. CST quickly caught on, […]

3 Bodyweight Training Programs that will Leave you Breathless!

Ryan Murdock travels to some exotic locations, and is still able to stay in incredible shape. That’s because he sticks to no-equipment, bodyweight training that is designed not only to keep him lean and trim, but also to help him with his travel adventures. He is a adventure travel writer, and Faculty Coach for the […]