TacFit for Firefighters and Police Officers
TacFit Commando is a bodyweight-only program that has been existence for many years. It’s just recently been released to the public in digital format. The program has been used in the past with:
- Military Units
- FireFighters
- Police Officers
- Law Enforcement Personnel
- MMA Fighters
For military units and MMA fighters, this program makes perfect sense. These individuals need to develop strong, functional bodies that can take more than just a “punch.”
But what about firefighters and police officers? Most of the cops I see walking around my neighborhood are either overweight or overly muscular. So first of all, you need to be in shape.
Anything can happen at anytime, even in a quite neighborhood like myself. The cops in New York City (just 45 minutes drive away from my house), are in much better shape.
Although, you still see a few scrawny or overweight guys walking around, for the most part they are able to stay in better condition because they know the real dangers of their environment.
Why Use TacFit into your Strength and Conditioning Routine?
The biggest benefit of any program developed by CST (Circular Strength Training), a unique method of training developed by Coach ScottSonnon, is that you are able to balance between high and low intensity training.
I’ve made this comment about bodybuilding for sports. When I was training in Karate, some guys would go to the gym and train their chest’s until they couldn’t train them anymore.
When they came to the dojo, they couldn’t even throw a straight punch because of the extreme muscle soreness they felt. Then you’d meet them a week later, and they still hadn’t recovered from their chest workouts.
You’ll see the same stories being told in many other sports. And I’m guessing you’ll see a very similar story amongst Firefighters and Police Officers. Why is it that we believe we need to completelyeradicate our bodies in order to see results?
We may see short term increases in size, strength, and fat loss. But at what cost? Next thing you know, you’re over trained or injured because your training program simply wasn’t planned out properly.
TacFit commando is different. You can train literally every single day, although at varying intensity levels, to keep your body fit and ready for anything that may come your way.
Why Bodyweight Only?
You can use other implements besides just your bodyweight. In fact, there’s a few videos on YouTube of Scott Sonnon using TacFit and training with other implements.
In fact, lets take a look at one of his workouts:
Very interesting. That medball pushup looks interesting and something I need to try. Anyway, the point is that right now, there is only a Bodyweight version of TacFit available.
However, you can easily substitute and take some of Coach Sonnon’s YouTube workouts and replace them with your high intensity days. But bodyweight training does make a lot more sense – especially if you currently suffer from poor mobility and functional strength.
The ability to move your own body is ten times more important then the ability to move an external object. A cop may have to give chase and jump over objects, dodge oncoming objects, scale fences, etc.
All these things need superior conditioning and functional strength. On top of that, TacFit Commando bodyweight exercises can be done anywhere and at anytime.
Interested in TacFit Commando? Click here to read my review on this great program. Or, click here to grab your copy today.















