I wasn’t planning on posting anything else today, but I just found this recent video Coach Sonnon posted. He’s got some incredible new, never before seen bodyweight exercises here. He’s also doing great stuff with Kettlebells and Clubbells. Check it out:
Wanna be as fit as Scott Sonnon? Then you absolutely have to grab a copy of his recent TacFit Commando program. That’s the only way you’ll build yourself upto his level of fitness.
TACFIT Commando is all about getting efficient and effective workouts ANYTIME & ANYWHERE. That also means not being weighed down by cumbersome or expensive equipment. Here’s Scott Sonnon’s low-tech, high-impact solution to creating a versatile piece of suspension training equipment for less than the cost of a latte.
To download the mp4 version of the Rapid Onset Pullup Equipment video, you can use the link below. Make sure you right click (or for Mac users hold down the ctrl key then click) and save to disk. I recommend saving the file to a dedicated TACFIT folder and renaming the file something that you’ll recognize.
mp4 Download <— Save to disk and rename
If you’re wondering how to work this tool into TACFIT Commando, you don’t have long to wait. Coach Sonnan will be making a fully integrated plugin available in the next few weeks.
Enjoy making and playing with your R.O.P.E.
TacFit Commando is a bodyweight-only program that has been existence for many years. It’s just recently been released to the public in digital format. The program has been used in the past with:
For military units and MMA fighters, this program makes perfect sense. These individuals need to develop strong, functional bodies that can take more than just a “punch.”
But what about firefighters and police officers? Most of the cops I see walking around my neighborhood are either overweight or overly muscular. So first of all, you need to be in shape.
Anything can happen at anytime, even in a quite neighborhood like myself. The cops in New York City (just 45 minutes drive away from my house), are in much better shape.
Although, you still see a few scrawny or overweight guys walking around, for the most part they are able to stay in better condition because they know the real dangers of their environment.
Why Use TacFit into your Strength and Conditioning Routine?
The biggest benefit of any program developed by CST (Circular Strength Training), a unique method of training developed by Coach ScottSonnon, is that you are able to balance between high and low intensity training.
I’ve made this comment about bodybuilding for sports. When I was training in Karate, some guys would go to the gym and train their chest’s until they couldn’t train them anymore.
When they came to the dojo, they couldn’t even throw a straight punch because of the extreme muscle soreness they felt. Then you’d meet them a week later, and they still hadn’t recovered from their chest workouts.
You’ll see the same stories being told in many other sports. And I’m guessing you’ll see a very similar story amongst Firefighters and Police Officers. Why is it that we believe we need to completelyeradicate our bodies in order to see results?
We may see short term increases in size, strength, and fat loss. But at what cost? Next thing you know, you’re over trained or injured because your training program simply wasn’t planned out properly.
TacFit commando is different. You can train literally every single day, although at varying intensity levels, to keep your body fit and ready for anything that may come your way.
Why Bodyweight Only?
You can use other implements besides just your bodyweight. In fact, there’s a few videos on YouTube of Scott Sonnon using TacFit and training with other implements.
In fact, lets take a look at one of his workouts:
Very interesting. That medball pushup looks interesting and something I need to try. Anyway, the point is that right now, there is only a Bodyweight version of TacFit available.
However, you can easily substitute and take some of Coach Sonnon’s YouTube workouts and replace them with your high intensity days. But bodyweight training does make a lot more sense – especially if you currently suffer from poor mobility and functional strength.
The ability to move your own body is ten times more important then the ability to move an external object. A cop may have to give chase and jump over objects, dodge oncoming objects, scale fences, etc.
All these things need superior conditioning and functional strength. On top of that, TacFit Commando bodyweight exercises can be done anywhere and at anytime.
Interested in TacFit Commando? Click here to read my review on this great program. Or, click here to grab your copy today.
The incredible three-day launch of TACFIT Commando ends TONIGHT at midnight…
I absolutely love it when I find a program that leaves even my most health and fitness savvy readers gobsmacked.
My friends Scott Sonnon and Ryan Murdock have created exactly that.
TACFIT Commando is a comprehensive 3-month equipment-free,follow-along bodyweight exercise program that’s leaving even fitness professionals shaking their heads in amazement–and gym owners who stick their clients with high monthly fees quaking in fear.
Just check out what Gregory Zobel at Texas Tech had to say about this package:
“Are you guys insane? After the promo material and emails, I thought this program was going to be $399 and out of my grasp. When I saw it was only $97, I said, “They’re insane!” and then whipped
out my credit card. I can’t believe your price point! Also, the follow-along training vids are exactly what people like me need. I need to see someone do it and follow along. You guys keep putting out awesome material, and I like knowing you alwaysover-deliver on excellence.”
You have until midnight TONIGHT to grab the 6 Three-Day Launch bonuses along with the full TACFIT Commando Deluxe package for 51% off its full price:
These bonuses alone are enough to put the “special” in “special ops.” I told Scott and Ryan they’re crazy to give this stuff away for free. But freedom is at the core of their message.
One of the best things about TACFIT Commando is that you can train anywhere, any time–without equipment and without being a slave to someone else’s schedule.
Yes, you read that right. This program will actually save you money. And you’ll get better results on it than you ever have before.
So what are you waiting for? The lean, shredded, sexy body that you crave is just one click away…
These guys are changing lives and saving lives!
P.P.S. Tonight at midnight is the last chance to get the 6 special
bonuses. After that they go back into the deepest recesses of the
RMAX vault, and you’ll never see them again.
Remember those two guys I told you about last week–Scott Sonnon and Ryan Murdock?
Well, they just released their new TACFIT Commando program this morning, and you’ve absolutely gotta check it out!
I hope you had a chance last week to download their “Israeli Special Forces TACFIT Challenge.” I still can’t believe they were giving it away! Over 11,852 people took them up on it!
I’ve never seen that kind of response to a new workout product. And just yesterday the guys told me they had 896 comments on their blog contest–in a single day!!
If you’re one of the thousands who tried the free Challenge workout, you know this is the real deal. Well let me tell you, I also tried some of the exercises from the full TACFIT Commando program and I was totally floored.
I did the entire session right here in my basement. I didn’t need equipment, so I didn’t waste time with setup. Just straight to work and done in 20 minutes.
And you know what? I was totally smoked! I never imagined 20 minutes could be so tough. But strangely enough, I had more energy at the end of the session than I did going in. It felt like I was walking on air for the rest of the day.
The exercises were also seriously cool. It’ll be a while before I can even think about attempting the most advanced variations, but the basic versions were accessible. They challenged me but I could do them. And I can see how it’s possible to build up to the highest levels–and have a lot of fun getting there!
It’s no surprise that all these tactical teams trust Scott to prepare them for the dangerous work they do. And it’s so amazing that he’s making that same technology available to everyone. I for one can’t wait to get in “commando shape”!
The full TACFIT Commando program is available now, and Scott and Ryan just let me know that they’re doing a special 51% off sale to celebrate.
If you know anything about these guys, you know they’d never stop at 51% off. They’re so excited about this program that they’ve assembled a pile of rare bonus material to go along with it.
Some of these bonus items were buried so deep in Scott’s RMAX International vault that his coauthor Ryan hadn’t even heard of them. He’s been in the vault, and he thought he’d seen it all!
It’s going to be huge, and it’s going to shake the foundations of the fitness industry.
But take note: These bonuses will ONLY be offered during the first three days of sale. After midnight on Friday, February 12th, they’ll go back into the vault forever.
Don’t miss this!
And be sure to tell Scott and Ryan I sent you.
P.S. Hurry to claim your Fast Action bonuses before they’re locked away forever. And remember, you’ll also get everything in the TACFIT Commando package–an unbelievable value all on it’s own!
P.P.S The guys had an enormous influx of requests from those who missed Scott’s live Ustream conference last week–and even more requests from those who caught it and are desperate for more! Scott is making one more appearance and taking your questions. Mark Wednesday February 10th at 5pm EST on your calendar. That’s tonight!! Don’t miss this!
TacFit Commando is a brand new bodyweight program being released by Coach Scott Sonnon and Ryan Murdock. Well, it’s not “brand new.” It may be brand new to the public.
But certainly not to the Former Soviet Armed Forces, or elite MMA fighters, Law Enforcement officials, and firefighters. Any athlete or professional that faces tough physical and mental adversity has in some way sought out the help of Coach Scott Sonnon and his TacFit commando course.
The idea started when Scott Sonnon realized that some training programs were too soft, in that there was rarely an improvements made on the fear that it would burn out an athlete.
On the flip side, there were a number of programs that were too brutal and too simplistic, which did produce superior results, but also left an athlete burnt out and prone to injury.
The problem was over training and under training. Instead of one or the other, Scott Sonnon sought to create a balance between the two. His 4×7 programs, which have been featured in all of CST (Circular Strength Training) workouts, is a revolutionary new approach to training.
It uses four levels of intensities, ranging from No intensity, Low intensity, Moderate intensity, and High intensity. For years I talked about the benefits of High Intensity training.
red in my mind – how do I prevent burnout? How do I train at a high enough frequency without facing energy depletion? How do I recover fast enough?
The answer was the 4×7 system of training. I first came across it in CST Head Coaches Adam Steer and Ryan Murdock’s Bodyweight Exercise Revolution program.
It then resurfaced in their 3-month Bodyweight Blueprint for Fat Loss program. This is the third version of this build-up. The final punch of revealing to the public what law enforcement and combat athletes have known for years.
You know how yesterday I was saying that TacFit can be useful for police officers, firefighers, emergency personnel, and athletes? Well, out of the athletes, this program would be great for Mixed Martial Artists.
MMA is an extremely demanding sport, and requires lots of strength, mobility, flexibility, stamina, and power. Here are two sample exercises included in the TacFit program:
On Sunday, Ryan Murdock, one of the TacFit creators will be sharing his workout routine. Only subscribers to their mailing list will get the free workout.
There will be lots of other free goodies coming your way:
If you’re interested in challenging bodyweight workouts, then ones that top-level military personnel use may just interest you. The program is developed by CST (Circular Strength Training) founder ScottSonnon and CST Head Coach Ryan Murdock.
The program includes exercises and workouts that Scott Sonnon uses to train top level military groups around the world. These military personnel don’t need to be super ripped or have big muscles.
Their goals are to make sure their body works at the highest level possible at all times. Hence, TacFit Commando focuses on the improvement of flexibility, strength, stamina, and recovery.
TacFit Commando for the Average Joe
So, you get the basic idea of what TacFit Commando is, and why the top military personnel recruit Coach Sonnon for their training programs. But what can you, the average joe (or jane) get out of this unique program?
Here’s the thing: getting insanely ripped or really big really isn’t very beneficial for the average person. Losing some weight, gaining some muscle, and building some strength – enough to do things better in daily life is what is really important for the average individual.
So, why do people obsess over fat loss, mass gain, or improvements in strength? Well, it’s because…we like it. You’re on this site, and you’re reading this article because you’re a fitness fanatic – just like me.
If you’re not, and you’re just a beginner looking to – drop a little weight, add a little muscle mass, or add a little strength – then you’re better off choosing one of the basic workouts I have advertised on the side bar ==>
So, TacFit Commando is really for fitness fanatics. People who love training for trainings sake and are ready to try something truly unique and revolutionary. If you want to do a military workout without actually joining the military, thenTacFit is for you.
I can also see this program being useful for police officers, firefighters, emergency aid workouts, and athletes. Today Coaches Sonnon and Murdock have a live conference online conference explaining the TacFit program.
Only people who have access to their mailing list have access to this conference and all the free content they’ll be rolling out in the next few days. Here’s the schedule for the free information:
12 minutes. Do you have 12 minutes? I have 12 minutes, but how good of a workout can you really get in 12 minutes? From experience I know that you can get an incredible workout in a very short period of time.
I’ve done in the past workouts that last less than 2 minutes. But, I think that’s just a bit too intense for people aren’t in good condition already. If you’re looking for a quick workout that you can do, but are not in super condition to handle some of the tougher stuff, then I suggest you check out one of Adam Steer and RyanMurdocks’ workout.
Their 12 minute workout was featured a while back on a Canadian News Show. Check out this video:
Ryan Murdock is actually a traveler. He’s gone around the world to dozens of countries. So, he uses his bodyweight workouts to stay in shape all the time. And as you can see, his workouts don’t even require apullup bar!
On the flip side, Adam Steer, the other half of the brains behind their intense workouts, was a chubby kid all his life. In fact, his college (kind of like me) days were his lowest point.
This was when he became extremely interested in metabolism, fat loss, and how the body works. In other words, movement. He realized that most training programs are really lacking in that they are very one-dimensional.
So, he set out on a journey to get himself into shape. Discovered the wonders of a unique training system developed by Coach ScottSonnon known as Circular Strength System, and used it on himself.
After he got himself in shape, he became a CST certified coach, put his ideas together with Ryan Murdock, and created an incredible, 3-month fat loss system known as the Bodyweight Blueprint for Fat Loss.
Click here to learn more about the Bodyweight Blueprint for Fat Loss.
So I’m standing behind the counter, scratching my head. An extremely overweight man has just left my father’s convenience store after winning $25 dollars in one of those instant scratch games. However, to win that $25, he ha to spent $115.
Hence, this man just lost $90 within thirty minutes. And he didn’t even seem depressed about it. After working in my father’s store for over four years, I’m still unable to understand thepsychology of some individuals. People would rather invest in junk rather than in something that may actually help them improve their standard of living.
Another man comes in. Obese. He spend around the same amount daily on lottery tickets. He rarely ever wins. He has a job, but no apartment. His credit is destroyed. He has health problems and sits in the back of the store, going over his lottery tickets, trying to “figure out” what he’s doing wrong.
As he wonders why he can’t win, he jugging down a can of soda, after a can of soda, after a can of soda, which he uses to wash down 3-4 bags of chips. That’s his lunch, and dinner. The way some individuals live just makes me wonder: what the hell is going on with people?
There are people in the world he don’t even make $90 in a month, and these people are wasting their cash on an addiction and ruining their lives. Food, gambling, and who knows what else. But if there were to just better invest that money, they could literally, transform their lives.
All it takes is one investment. One investment in the right product or service, and a commitment to improve your health and wellness. That’s all it takes.
Bodyweight Exercise: A Commitment to your Health
Now, if you’re reading this, I’m sure from some standpoint your ready, willing, or have already purchased a fitness ebook. Frankly speaking, most fitness eBook are pure crap. But a handful of them are really great. The eBooks I promote on this site, are all great.
In terms of price range, they fall between $6 to $77. And if you don’t particularly spend $90 per day on lottery tickets, just think about all the junk your wasting money on on a daily, weekly, or monthly basis. A small investment of $50 is nothing for a full fitness program that you can do in the comfort of your own home without spending any money on extra equipment, gym memberships,or personal trainers.
All you need is commitment, and the right product. But lets just assume you don’t find the right product. What if you just downloaded aneBook, tried the program for 2 weeks, and it doesn’t work. Well, then just return it. But honestly speaking, out of all the products I’ve sold, my refund rate is less than 1%.
And this 1% usually consists of what I like to call “bad customers.” A bad customer is like the same guy orders food from a restaurant, then refuses to pay for it, or asks for some sort of coupon just because there was something wrong with the food, even if their wasn’t.
There are certainly people out there that buy products, then ask and receive a refund the moment the acquire the product. And unfortunately, they get away with it. I’m hoping you’re much more honest than that, and are sincerely looking to improve your health and fitness.
The perfect Bodyweight Program for You
Right now the top selling eBook (in terms of volume) on my site is Bodyweight Exercise Revolution. This eBook is priced at $47 and is a unique approach to bodyweight training. When I first downloaded this eBookto review for my site, I honestly thought that it was just going to be another eBook that regurgitates what everyone is saying.
At that time, I had no idea what Circular Strength Training (CST) was. But once I downloaded the eBook I realized that this was a completely new approach to bodyweight exercise. For one thing, their exercises are completely different from anything else.
The movements are combination of dance, gymnastics, and yoga. In fact, a huge part of all ther programs is something known as Prasara Yoga. They include Prasara Yoga and Joint Moblity Drills in their programs as a video. Before purchasing Bodyweight Exercise Revolution (BER), I did some very basic stretches, which were certainly not enough to help me recover from my intense workouts.
Look for the “Hook.”
After downloading and reading so many fitness eBooks, I’m looking for two things: completeness and the “hook.” The hook describes that one thing that separates the product from anything else on the market. Bodyweight exercise revolution has many things that separate it from any other product:
The second thing I look for is completeness. There are some really bad eBooks out there where you feel like the author just slapped together a bunch of content, then hired a professional copywriter to make your buy the product. I don’t sell products like that on this site.
What I want is that if a complete beginner were to download the product, they need to understand everything from beginning to end: how to perform the movement, how to progress with their training, the philosophy behind the workouts, and who the author is and why you should listen to him.
There needs to be a level of credibility.
Who are Adam Steer and Ryan Murdock?
The two brains behind Bodyweight Exercise Revolution are Adam Steer and Ryan Murdock. Both of them are Head Certified Coaches of Scott Sonnon’s unique style of fitness known as Circular Strength Training. Both of them are ripped and clearly follow what they preach.
You can lean more about Bodyweight Exercise Revolution, and their authors by visiting the Bodyweight Revolution Website. Click here for more information.
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