TacFit Rope: 5 Facts about Suspension Training

If you want to lose fat and gain muscle at the same time using just your bodyweight then you need to try suspension training. Suspension training involves using a device to literally suspend your entire, or a part of your body, off the floor. This technique will make all of your typical bodyweight movements 10 […]


Suspension Training Exercises Video

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! Suspension training is a lot of fun! Its a great new method of training which involves suspending part of your body, or your entire body, off the ground to add difficulty to any bodyweight exercise. You can train your chest, legs, […]

At Home Kettlebell Workout Routines for MMA

When it comes to training for MMA, it’s all about the perfect blend of power and technique. If you’ve ever done a YouTube search MMA workouts, you probably see athletes performing explosive drills with a Kettlebell. You’ve got your usual Swings, Cleans, and Snatches, which can get you extremely far. However, these movements work just […]

2 Ways to make a Homemade Suspension Trainer

I’ve been using my Martial Arts belts to perform my suspension training. They’ve been working great for me! I got the idea from Coach Scott Sonnon, and have been incorporating many of his movements into my workouts from TacFit Rope. Another way to make a homemade suspension trainer requires a little bit more work. If […]

TacFit Rope: Perform Pullups Anywhere and at Anytime!

TACFIT Commando is all about getting efficient and effective workouts ANYTIME & ANYWHERE. That also means not being weighed down by cumbersome or expensive equipment. Here’s Scott Sonnon’s low-tech, high-impact solution to creating a versatile piece of suspension training equipment for less than the cost of a latte. To download the mp4 version of the […]

P90x vs Insanity vs TacFit Commando

Sceptics…sceptics….sceptics… The biggest question is…does it REALLY work? Let me tell you guys a secret….IT ALL WORKS! It’s all about finding something that challenges your body….something that enhances your fitness level…and something that you truly enjoy doing. That’s why I promote so many different programs on this site…I’m trying to help you find something that […]