Posts Tagged ‘ shape ’

Follow a Long-Term Approach to Fitness

November 3, 2008
By Parth
Follow a Long-Term Approach to Fitness

Image by laurasmoncur This is the first installment of the “Shah Training is Not Bodybuilding” series. The name is lame, sorry. And I’m not trying to say that there is anything wrong with bodybuilding. I’m just saying that we’re a little different here. And by different, I mean that the Shah Training philosophy is...
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Posted in Goal Setting, lifestyle, program design | 1 Comment »

Simple Mobility Training for the Obese

August 23, 2008
By Parth

We know America’s fat. What are you going to do about it? You can start by being in shape. Then people will come up to you and ask you how you got in shape. You can either teach them the right way, or tell them to go to Tastefully Driven and read all the...
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Posted in Beginner Training, lifestyle | Comments Off