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	<title>At Home Intense Workouts &#187; side plank</title>
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		<title>Best Bodyweight Exercises for Men at Home for Intense Workouts</title>
		<link>http://shahtraining.com/best-bodyweight-exercises-for-men-at-home-for-intense-workouts/</link>
		<comments>http://shahtraining.com/best-bodyweight-exercises-for-men-at-home-for-intense-workouts/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:03:46 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[forward lunge]]></category>
		<category><![CDATA[mountain climber]]></category>
		<category><![CDATA[side plank]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[Want an intense workout you can do at home? Well, you need to know how to high intensity exercises. If you keep doing the same, old, easy exercises, you&#8217;ll never be able develop intense workouts. Add the following exercises in your regular routines, and see what happens: Forward LungeThe forward lunge is one of the toughest lower body movements, but not enough people are using them because, well, they&#8217;re tough. All you need is your bodyweight to perform this movement.   Stand with your feet shoulder-width apart. You can hold dumbbells if you want, but start off with the bodyweight version. Step forward with your right leg and take a slightly larger than normal step. Keep your left toe on the ground. This will help you maintain your balance. The left knee should also be bent. Lower your body until your right thigh is parallel to the ground. Keep your body upright, with your chest up, back straight, and abs tight. Push with your right leg to starting position. Hold dumbbells with your hands on your sides to increase the intensity level. Side PlankLie on the floor or mat on your right side. Support your bodyweight with your knees and [...]]]></description>
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