Let me tell you something that may shock you – those gadgets you see on TV don’t work. You know the ones I’m talking about. Those ab belts. Those abdominal contraptions. They do nothing but waste your time and money. Here’s the truth that you don’t want to hear: you actually have to work...
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People are finally starting to realize that in order to get a leaner physique, you need to train at a high intensity level. However, there is still one element people are not understanding: intensity is a measure that is different for every single person. For example, for an extremely obese individual the definition of...
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It’s time to forget about all the nonsense you’ve been reading about getting a six pack. Getting a six pack isn’t about doing tons and tons of crunches. It’s about using your abs the way they were meant to be used: as a source of stabilization for the rest of the body. Do a...
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Image by pierodemarchis This is the second installment of the “Shah Training is Not Bodybuilding” series. Yesterday, I talked about how one should use a long-term approach to fitness. When designing a fitness program, one should always start from the “end” first. The end is simply your final goal. Make sure that this goal...
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Dominic has been training with me for quite some time now. I decided to do a brief interview with him over AIM. Take a look at how how he feels about my training methods and how they’ve helped him with his goals: So, Dom how long have you been training with me? Five months...
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