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	<title>At Home Intense Workouts &#187; six pack</title>
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	<link>http://shahtraining.com</link>
	<description>Live the Fit Life</description>
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		<title>How to Get a Six Pack with a Dumbbell</title>
		<link>http://shahtraining.com/how-to-get-a-six-pack-with-a-dumbbell/</link>
		<comments>http://shahtraining.com/how-to-get-a-six-pack-with-a-dumbbell/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 20:22:49 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[coach lomax]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[gladiator body workout]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=3857</guid>
		<description><![CDATA[Let me tell you something that may shock you &#8211; those gadgets you see on TV don&#8217;t work. You know the ones I&#8217;m talking about. Those ab belts. Those abdominal contraptions. They do nothing but waste your time and money. Here&#8217;s the truth that you don&#8217;t want to hear: you actually have to work hard in order to get your six pack. Losing weight isn&#8217;t easy. There&#8217;s no short cut. But if you stick to a full body workout using a dumbbell, then you&#8217;ll be one step closer to achieving your ideal physique. This is because the dumbbell provides you with the stimulus you need to succeed with your goals. There are three things you must do to achieve your six pack: 1) build muscle all over your body (have you ever seen a guy with a six pack, who wasn&#8217;t muscular?), 2) strengthen your core muscles, and 3) Lose fat. The last one is a given, but the first three people usually ignore. This is why that doing excessive cardio, dieting, and doing lots of crunches doesn&#8217;t work in helping you achieve a lean physique. You must make resistance training a part of your overall fitness plan. But why [...]]]></description>
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		<title>Progressive Intensity Workouts for A Leaner Physique</title>
		<link>http://shahtraining.com/progressive-intensity-workouts/</link>
		<comments>http://shahtraining.com/progressive-intensity-workouts/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 18:04:39 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[progressive intensity]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[truth about abs]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=3028</guid>
		<description><![CDATA[People are finally starting to realize that in order to get a leaner physique, you need to train at a high intensity level. However, there is still one element people are not understanding: intensity is a measure that is different for every single person. For example, for an extremely obese individual the definition of an intense workout can be just walking around the block. But for a world class athlete, it means doing more than he or she did last time. That is the mindset you need to focus on. And so instead of just focusing on getting an intense workout, try to get a progressively intense workout. Meaning, make a change that will help your workout become more intense. As an illustration, I have decided to use three unique movements that Certified Personal Training and author of &#8220;The Truth About Six Pack Abs,&#8221; MikeGeary recommends for individuals trying to reveal their six pack abs, and organize them into a workout you can start performing today: The Exercises Renegade Dumbbell Rows Place a pair of dumbbells apart from each other on the floor, shoulder width apart. Handles should be facing each other. Wrap your hands around the handles and prop [...]]]></description>
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		<title>Best Workout for a Six Pack</title>
		<link>http://shahtraining.com/six-pack/</link>
		<comments>http://shahtraining.com/six-pack/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 23:46:17 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[the truth about abs]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=2988</guid>
		<description><![CDATA[It&#8217;s time to forget about all the nonsense you&#8217;ve been reading about getting a six pack. Getting a six pack isn&#8217;t about doing tons and tons of crunches. It&#8217;s about using your abs the way they were meant to be used: as a source of stabilization for the rest of the body. Do a set of pullups. Now think about what&#8217;s REALLY working. I don&#8217;t know about you, but when I do pullups, and contract my abs. I feel not only tension on my back and arms, but also on my abs. In fact, I once did a workout where I strived to do 100 pullups. When I woke up the next morning, my chest and abs were sore along with my back and arms. Now what does that tell you? Tells you that compound movements are amazing. You can literally train your entire upper body with just one exercise! So if your goal is to get a nice six pack, then the first thing I want you to do is to get rid of all your ab exercises. You&#8217;re wasting your time. I&#8217;d rather you spend 20 minutes on a treadmill than spend 20 minutes crunching your body up [...]]]></description>
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		<title>What Excites You About Your Fitness Plan?</title>
		<link>http://shahtraining.com/what-excites-you-about-your-fitness-plan/</link>
		<comments>http://shahtraining.com/what-excites-you-about-your-fitness-plan/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 03:01:47 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[program design]]></category>
		<category><![CDATA[3 inches]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[daily basis]]></category>
		<category><![CDATA[end goal]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[final goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[satisfying]]></category>
		<category><![CDATA[Shah Training]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[training partners]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://shahtraining.com/what-excites-you-about-your-fitness-plan/</guid>
		<description><![CDATA[Image by pierodemarchis This is the second installment of the &#8220;Shah Training is Not Bodybuilding&#8221; series. Yesterday, I talked about how one should use a long-term approach to fitness. When designing a fitness program, one should always start from the &#8220;end&#8221; first. The end is simply your final goal. Make sure that this goal is absolutely satisfying and something that will motivate you to follow your program on a daily basis. Finding this goal is the difficult part. Unfortunately, for most of use simply putting on 3 inches on our arms and getting a six-pack is not very satisfying. I found this out the hard way. What&#8217;s My End Goal? If you were to ask me what my ultimate goal was in terms of fitness, I would tell you, &#8220;Oh I want to get a six pack.&#8221; Ask me why? And I&#8217;d say the following: &#8220;Oh, I just want to see how it feels like to have one. It&#8217;s like winning a trophy.&#8221; But in reality, this is what I was thinking: &#8220;I need to get ripped so that I can launch my online personal training services. I need to show people that I&#8217;m an expert. &#8221; Now that is [...]]]></description>
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		<item>
		<title>Interview with a Client: Dom K</title>
		<link>http://shahtraining.com/interview-with-a-client-dom-k/</link>
		<comments>http://shahtraining.com/interview-with-a-client-dom-k/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 16:00:59 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dominic]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[lets]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://shahtraining.com/interview-with-a-client-dom-k/</guid>
		<description><![CDATA[Dominic has been training with me for quite some time now. I decided to do a brief interview with him over AIM. Take a look at how how he feels about my training methods and how they&#8217;ve helped him with his goals: So, Dom how long have you been training with me? Five months I think? Really? Has it really been that long? Think so. Or maybe four months. Ok, what are your goals, and do you think that my methods have helped you achieve them? My goals are to loose all the fat while maintaining the muscle I have now, and then building more muscle later for a lean look. Shah Training has helped me in a way of approaching workout and and reaching my goals in a new way with whole body workouts in a short period of time. It&#8217;s more cardio for me since I do heavy lifting in the gym. Even though I&#8217;m still the same weight 170. I see a lot more definition in my arms, legs, chest, and am finally seeing some signs of a six pack. So you&#8217;re saying Shah Training has helped you maintain, or possibly even helped you build new muscle [...]]]></description>
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